Science in a minute: Ultraprocessed foods

Dr Catherine Crofts reviews research published in JAMA Internal Medicine linking, for the first time, the consumption of processed foods and a higher risk of death. As Dr Catherine explains, although it is a no-brainer, for the first time we have the scientific evidence as to why ANY diet that removes processed foods offers good results. It’s […]

Is breakfast the most important meal of the day?

Dr Caryn Zinn reviews research published in the British Medical Journal comparing breakfast eaters to non-breakfast eaters and the effects on weight and energy intake. Is the current mantra ‘Breakfast is the most important meal of the day’ still true? Find out more here… Click here to see the full paper. Originally published:February 2019 PreKure.com.