Helen is passionate about helping people make lifestyle changes so that they can enjoy better health and wellbeing long-term. Helen also helps people get off the yo-yo dieting treadmill and achieve long term results through habit changes. Natural health is an integral part of the programmes Helen offers when working with clients.
I’m passionate about supporting people to reconnect to their best vision of Wellness, in a way that ecologically integrates all aspects of Mind, Body and Spirit for them. And I believe it needs to be made simple because that’s what we are all craving in this world we have made very complex. I am a […]
Necessity turned to curiosity, to a career change, further study and now my daily journey towards optimal health and wellness. I wanted to resolve the health challenges experienced by my children. I am passionate, open-minded and curious about all things health, wellness and the mind and body connection. As a Functional Medicine Health Coach, I […]
I help busy corporate women to create motivation, time and consistency with their self-care habits with a focus on sleep, stress, energy and exercise, so they can feel happy, healthy, vibrant and confident. I offer individual and group coaching sessions online.
‘For many reasons, I hold the belief that ‘The Greatest Wealth is Health’. I have been working with women in my practice ‘Nurture Health and Wellness’ since 2011. Through interactive, informative workshops, day retreats or coaching sessions I assist women who want to focus on self-care and well-being. Whether for groups or individuals I offer […]
I am passionate about improving people’s health and wellbeing. I have a background in nutrition, personal training, Pilates and population health. I am happy to work with anyone on any health and wellness goal. My range of skills will allow me to work with a diverse range of clients from all age groups and backgrounds […]
As the Vital Keys Health Coach, Michelle practices and teaches the art of self-compassion as one of the keys to flourishing health and behaviour change. She is passionate about holistic wellbeing, lifestyle medicine and optimising function, performance and vitality as we age. “Using my heart-centred approach, I apply the principles of positive psychology, behavioural science […]
They say that the success of any business is 80% psychology and 20% mechanics, so why would turning your health and lifestyle around be any different? The old way of having a one-size-fits-all generic nutrition plan slid across the table to you and feeling you have to join an expensive gym to achieve health, are […]
As a Registered Psychologist and Optimal Health Coach, Catriona helps people lead more fulfilling work and personal lives. She has over 25 years of professional experience in the Personal Development/Coaching field and is based in Melbourne, Australia. Concerned for years about a global health crisis of rising levels of obesity and chronic illness, she delights […]
Rebecca has spent 15 years in the corporate sector developing and leading teams. Her sweet spot is working with emerging leaders to help them understand what leadership is and identify the strengths they can harness as they start on their leadership journey. Whether it’s coaching, leadership training, or team building, Rebecca is passionate about sharing […]