Alayna is a Health coach with special interest in hormonal health and a strong focus on lifestyle management, and movement-based therapy. With a background in psychology and exercise science, she takes a holistic, evidence-based approach to supporting long-term health to create personalised programs that consider mental, hormonal, & physical wellbeing.
Coaches
Alayna Rennie-Cook
Areas of Interest
- Exercise & Movement, Lifestyle Behaviour Change, Nutrition
Location
- Auckland NZ
Alayna is a Health coach with special interest in hormonal health and a strong focus on lifestyle management, and movement-based therapy. With a background in psychology and exercise science, she takes a holistic, evidence-based approach to supporting long-term health to create personalised programs that consider mental, hormonal, & physical wellbeing.