Coaches

We all know the difference a great night’s sleep can make. Yet one in three adults struggle to get enough good-quality sleep. Having overcome chronic sleep difficulties herself, Bernice understands the life-changing power of sleeping well. She’s researched extensively, networked with sleep specialists, and written a best-selling self-help book, Sleep Easy. Trained in Cognitive Behavioural Therapy for insomnia and health coaching, Bernice loves inspiring others to prioritise sleep health. Taking a down-to-earth, practical approach to sleep improvement, Bernice ensures clients use evidence-based information to take charge of their sleep and create conditions for sleeping well naturally. Great sleep has many upsides – improved energy, productivity, memory, focus, more expansive thinking, better decision-making, more stable moods, reduced irritability, healthier food consumption, better physical performance, and greater immunity. If you’re fed up trying to function on inadequate or compromised sleep and keen to learn what’s needed to rise and shine, please reach out.