I am a Primal Health Certified Coach with a background as a physician, ski coach and physical trainer. After my own health journey, I was driven to find answers outside our conventional medical model. Frustrated by being unable to participate in the exercise I had previously enjoyed. The solutions I discovered were profound, involved changes to my understanding of fitness versus health, and redefined my lifestyle goals. I found myself getting better and being able to enjoy those recreational activities again. I realised that as a health coach I could help other busy professionals over 40 achieve their health and fitness goals after a health scare, burnout, or other setbacks.
