As a Registered Psychologist and Optimal Health Coach, Catriona helps people lead more fulfilling work and personal lives. She has over 25 years of professional experience in the Personal Development/Coaching field and is based in Melbourne, Australia. Concerned for years about a global health crisis of rising levels of obesity and chronic illness, she delights in getting real with people about proactive changes they choose to benefit themselves, their families and employers. Ultimately this comes down to how well we eat, move, sleep, manage stress and connect with others. All manageable in bite-size pieces (excuse the pun!). Her passion for preventative lifestyle medicine coaching is infectious. Her style is empathic, practical and gets lasting results.