My approach as a Health & Wellness Coach is to offer Women; encouragement, support and guidance to explore a more mindful approach through joy, self-kindness, self-care and wonder (an open-mind and open-heart). I know this sounds a little different to what we often see around health and wellness! I’m inviting you to move away from the distraction (or outside noise as I like to refer to it) and into a place of taking a moment to consider your personal needs where you can begin to make choices that feel good for you. “Create moments in your day to take care of You”