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Janine Defontaine

Certificate IV Life Coaching, Health & Wellness Coaching, Accredited in Mental Health First Aid and Youth Mental Health First Aid, Bachelor of Arts in Communications
Areas of Interest

Janine Defontaine, a passionate ADHD coach, mentor and Accredited ADHD Practitioner, brings a unique blend of expertise to her practice as a Health and Wellness Coach.

Specialising in supporting late-diagnosed ADHD individuals and AuDHDers, Janine’s mission is clear: to guide her clients toward a deep understanding of their neurodivergent self, support them to develop strategies and embrace their interests and strengths, and prioritise their health and wellness to thrive their way.

Outside of her professional pursuits, Janine finds solace in her special interests, whether it’s diving into a good book, conquering a challenging jigsaw puzzle, or exploring the outdoors with her beloved rescue Doberman, Freya.

Connect with Janine and learn more about her story and her work at