As a personalised Nurse Health Coach, I have passion for holistic health and an interest in Lifestyle Medicine. I specialise in providing personalised coaching to help you achieve sustainable change. My approach combines empathy, behaviour change techniques and evidence-based practice.
Together we can work out what is stopping you from achieving your goals and work through blocks or mental clutter so we can re discover what brings you joy and drives you to change for the better. Whether that is overcoming health or lifestyle challenges, managing chronic health conditions, or enhancing quality of life.
I offer a personalised empathetic approach to help empower you to take charge of own health to live the happiest and healthiest version of you. If this resonates with you, or you want to know more please follow the link to book a free online introductory coaching call.