Hi, I am Katherine and I am a Health & Wellness Coach.
I support busy individuals and business owners to achieve good mental & physical health. Discover the principles of self-care in order to cope with daily stressors and stay physically healthy through nutrition and exercise without overwhelm and frustration.
From my personal Cancer diagnosis in 2016, as a mum with 2 young children and running a business of my own, I recognise the difficulty in navigating a lifestyle change and putting your health first whilst juggling a busy life with work and family. I will help and empower you to a life of balance and positive energy, achieving the POSSIBLE and preventing a chronic illness diagnosis.
Get in touch with me to find out how we can work together. I look forward to connecting with you.
