Hi, my name is Katherine Froggatt. I am a Prekure Certified mental fitness & Cancer coach based in New Zealand.
I am a breast cancer survivor diagnosed in Jan 2016 with stage 2 breast cancer and am thrilled to share that I am in complete remission. Throughout my recovery post treatments, I stayed focused on my purpose to be strong and healthy for my family but I knew deep down I wanted to bring meaning and change from my cancer survival. I left my corporate life behind and trained to become a certified health coach through Prekure followed by an Advanced Mental Health Certification as well. I am now working full time as a mental fitness & cancer coach. I help employees & teams build mental fitness empowering you to recover from burnout, chronic stress & anxiety, prioritise self-care to prevent a chronic illness diagnosis, feel energetic, confident and balanced. I am currently training to become an accredited evidenced-based emotional freedom technique trauma practioner (EFT tapping). Tapping has been shown to help with phobias, Post Traumatic Stress Disorder, Anxiety, Depression, pain, food cravings, weight loss and more.
I have over 20 years experience specialising in sales & marketing, working in the tourism, media and publishing industry. In 2017, I founded my first company Coriander Lime Kitchen Limited, an Asian cooking school, offering Asian cooking classes for adults & children. My mission for Coriander Lime Kitchen is to inspire people to learn new flavours and use wholefoods to prepare healthy nutritious meals helping them manage better metabolic health and minimize ultra-processed foods.
In 2021, I founded Katherine Froggatt Health & Wellness Coaching with a focus on helping women with chronic stress, poor metabolic health and addictive behaviours working predominantly one-on-one coaching. I also launched my signature 3-months Energizing programme that is a one-on-one coaching programme that focuses on behaviour and lifestyle change with education on the 5-pillars of wellbeing, implementation and accountability.
In 2022, I launched my workplace wellbeing programme and worked with corporate clients to improve workplace wellbeing and reduce absenteeism through delivering seminars and workshops. I have worked with clients from hospitality, energy and farming each with different needs and the programmes have been tailored to the employees needs through data provided by the HR department.
My big audacious vision as a mental health practioner is to help men & women feel empowered and in control ultimately reducing the suicide rates & the incidences of cancer in New Zealand.
