Hi, I am Katherine and I am a Health & Wellness Coach specialising in mental fitness, addictive behaviours and chronic stress.
I help women who feel stressed, sleep deprived, and struggling with their weight learn to cope with daily stressors to feel energetic and motivated to live a life of balance.
From my personal Cancer diagnosis in 2016 and living with chronic burnout for more than 20 years, as a mum with 2 young children and running a business of my own, I recognise the difficulty in navigating a lifestyle change and putting your health first whilst juggling a busy life with work and family. I will help and empower you to a life of balance and positive energy, achieving the POSSIBLE and preventing a chronic illness diagnosis.
Get in touch with me to find out how we can work together. I look forward to connecting with you.