There are few things more rewarding than seeing a person reclaim their vitality, energy, their joy in living, after struggling with the overwhelm of chronic ill-health.
I bring 25 years of experience as a medical doctor (more recently using the Functional Medicine approach) and as a mindfulness teacher to the coach-client partnership, understanding that needed change cannot happen without self-awareness and compassion, inner motivation and attending to the wholeness of the human being – mind, body, spirit and environment.
As a National Board Certified Health and Wellness Coach, I enjoy working as a member of a collaborative care team, supporting people as they change their lifestyle behaviours to prevent or reverse chronic health challenges such as type 2 diabetes, heart disease, obesity and cancer, amongst others. I am also certified to coach clients and caregivers using Dr Bredesen’s Protocol for Reversing Cognitive Decline.
I offer individual and group coaching sessions, in-person and online.