I support people struggling with the overwhelm of chronic physical and mental health challenges to achieve well-being through a process that includes healthy lifestyle education, the development of self-awareness and self-compassion, and the skills to create sustainable health habits, so they can reclaim their vitality, energy and joy in living.
I offer individual health coaching services in person and online. I have also designed and facilitate a community-based lifestyle change program incorporating group coaching (Prescription for Health) in the South West region of WA.
I am a Lifestyle Medicine Physician (International Board of Lifestyle Medicine), Health and Wellness Coach (National Board of Health and Wellness Coaching), Certified Mindfulness teacher (MBSR and MBCT) and a founding board member of the South African Association of Lifestyle Medicine (SALMA).
