As the Vital Keys Health Coach, Michelle practices and teaches the art of self-compassion as one of the keys to flourishing health and behaviour change. She is passionate about holistic wellbeing, lifestyle medicine and optimising function, performance and vitality as we age.
“Using my heart-centred approach, I apply the principles of positive psychology, behavioural science and collaborative partnership to support my clients as they discover their unique ‘vital keys’ to feeling great and aging well. I walk alongside my clients as they explore, discover and implement the solutions that work best for them and best serve their values, hopes and dreams. My clients are the ‘experts’ on their own personal transformation journeys, and have access to my support, knowledge and skills that can help facilitate better-informed choices and personalised outside-the-box solutions.”
Available for consultations on Zoom/Skype and phone. In-person and in-home services available in the Hibiscus Coast region.