Coaches

I am passionate about women’s health and empowering women with evidence-based knowledge to take control of their health outcomes by using nutrition and lifestyle to balance hormones and heal body dysfunction. Every woman has unique nutritional, physical and emotional requirements. I help women discover what their individual requirements are and apply the right tools and strategies for their body. I help women understand their body’s changing requirements through all life stages. I am passionate about helping women understand their hormones and normalising conversations around peri and post-menopause and all hormonal health topics, including bio-identical hormone therapy. I believe in an integrated approach to optimising health, focusing on nutrition, lifestyle, stress and using functional testing and supplementation where necessary to help identify the root cause of health concerns.