Kia Ora, I’m Sarah. I’m a Prekure certified Mental Wellness Coach. I support women in making lifestyle changes to help them live the life they want to live. I teach practical techniques to help with difficult thoughts and feelings (ACT therapy) and coaching tools to assist with behaviour change. Lifestyle medicine including nutrition, exercise, sleep, thermo-therapies, breathing and social connection are vital in my approach to wellness.
Coaches
Sarah Brunton
BSc, Prekure Health Coach and Advanced Certificate in Mental Health
Certifying Program
- PreKure
Specialties
- Lifestyle Behaviour Change, Mind-body Medicine, Stress Anxiety and Resilience
Location
- Christchurch New Zealand
