Sharon specialises in supporting people through life’s health changes. Whether these changes are brought on by ‘ages and stages’ in life, or more abruptly through a life-changing diagnosis. “I understand that sometimes change can be lonely and scary. I will work with you to manage the changes you are going through so you can move forward empowered, with energy and confidence, inspired to be the best version of yourself. Using proven coaching methods and utilising up to date evidence-based information on topics including nutrition, stress, sleep, purpose and exercise, together, we will tailor solutions which fit with your lifestyle and values, establish goals, develop a plan and measure your progress.“ Change is inevitable – managing change is a choice.