Coaches

Sonja has an extensive background in fitness and rehabilitation and loves to utilise coaching, behaviour-change strategies and mindset techniques to empower people to create lifestyles and lives full of vitality and wellbeing in their own unique way. She is passionate about supporting people to achieve their personal health and wellbeing goals, from wherever they are right now. With over 15 years of experience partnering with people on their journeys toward health, wellbeing and self-expansion as an Accredited Exercise Physiologist and Consultant, Sonja approaches each session and person with a non-judgemental, empowering approach, acknowledging each individual is the creator of their own life, and the smallest of shifts in perspectives can open new possibilities. Coaching with Sonja is an opportunity to explore your own unique goals, barriers, challenges, perspectives, and inhibiting beliefs you may currently experience to becoming your most vital self, and developing and enriching your own unique and authentically rewarding path. Sonja loves to spend her time surfing with family, learning to enhance personal development and mindset, and challenging herself to improve her amateur pole sport skills.