Certified Health Coach with a special interest in hormone health for women from postnatal to perimenopause. I help align food, fasting, movement, and your cycle to work with hormones, not against them. By improving insulin sensitivity and supporting circadian rhythms, I support sustainable weight loss, energy, and overall metabolic health.
Coaches
Stacey Oldham
Areas of Interest
- Lifestyle Behaviour Change, Nutrition, Weight Management
Location
- Christchurch NZ
Certified Health Coach with a special interest in hormone health for women from postnatal to perimenopause. I help align food, fasting, movement, and your cycle to work with hormones, not against them. By improving insulin sensitivity and supporting circadian rhythms, I support sustainable weight loss, energy, and overall metabolic health.