With a background in physiotherapy and integrative cancer care, my study in mental health coaching has deeply enhanced my professional tool box. I’m passionate about helping to facilitate the transformation that is possible, through discovering the innate wisdom that results from actively navigating the science and art of lifestyle medicine practices for mental fitness and well being. My scope of practice includes cancer coaching, those experiencing mild to moderate anxiety (which I prefer to call alarm) depression or overwhelm in both professional and personal landscapes.