Kirsten Harper
Kirsten has a special interest in supporting people living with dementia and Mild Cognitive Impairment (MCI), as well as their carers, to identify and improve modifiable lifestyle factors, helping them claw back time, clarity and energy.
Thomas Xiao
Thomas bridges clinical science and lifestyle structure to transform habits. He empowers high-performance professionals to optimise sleep, manage stress and build sustainable routines using measurable metrics, helping clients achieve long-term vitality through evidence-based behavioral change.
Anastasia Gladkih
I’m Certified Functional Medicine Health Coach, member of HCANZA and IICT. I work with people living with chronic conditions and those who are starting their recovery journey and ready for a more thoughtful, personalised approach to their health. My purpose is support humans to live their healthiest happiest life.
Paul McCann
I spent 28 years in the NSW Police investigating homicides and major crime. Like many frontline workers, the stress of the job became my norm. FRONTLINE BALANCE is dedicated to supporting the people who spend their lives protecting others. It provides preventative wellbeing workshops, coaching programs to emergency-service frontline workers.
Sabina Ziolkowski
Sabina supports busy women to create sustainable lifestyle habits that reduce stress, build confidence and strengthen resilience. Through calm, grounded health coaching, she helps clients move from overwhelm to clarity, developing practical strategies for movement, mindset and wellbeing that feel achievable, supportive and aligned with their values, goals and life.
Jennifer Benfield
Helping midlife women rebuild their strength and energy, and actually keep it.
Caroline Ingram
Registered nurse and certified health coach helping people become their best self. Collaboratively, I guide clients in developing physical exercise, mental wellbeing and long-term lifestyle strategies that align with their personal goals. My coaching focuses on empowerment, accountability and taking practical steps in behaviour change to achieve long- lasting results.
Courtney Gilfillan
I hold a professional certificate in health and wellness coaching. My background and work experience is in the field of fitness, exercise and nutrition which led me to work as a Heath and Wellness Coach. I have a special interest in women’s health and wellness of all ages.
Amy Bowyer
With a decade of experience in the health sector, Amy is a highly knowledgeable and perceptive health coach passionate about empowering you to achieve the healthier future you desire and deserve. Amy will support you as you build motivation, confidence and overcome obstacles along the journey to a healthier you.
Sally McGrath
Sally McGrath is a Sydney-based health coach with a special interest in burnout prevention, and a keynote speaker with over a decade of experience. She supports individuals and organisations to recognise and recover from burnout through private coaching, corporate education and keynote presentations, helping people and teams build sustainable, psychologically safe approaches to work and […]