Co-Creating Universal Health and Wellness
"Health is a state of complete physical, mental and social well-being and not merely the absence of disease or infirmity. The extension to all people of the benefits of medical, psychological and related knowledge is essential to the fullest attainment of health." Principles as set out in the World Health Organization's Constitution Preamble
What is Health & Wellness Coaching?
Health and wellness coaching is a science and an art form, not just a process.
Fundamentally, health & wellness coaching encompasses the sciences of positive psychology, behaviour change, nutrition, exercise and lifestyle medicine with the dynamic art of relationships, teamwork and community.
Find a Health & Wellness Coach Perfect for You
Shamistra Barathan
Dr Shami is the co-founder and co-director of MINT Clinic in Collingwood, Melbourne. She has over 22 years of experience ...
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Darrell Spencer
With my exercise background, years of experience in the fitness industry, meditation and mindfulness practices I am ready to equip ...
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Colette Nicholson
As a Health-, Mental Health Coach and Physiotherapist I provide a holistic approach to wellbeing, recognizing that physical and mental ...
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Sarah Fisher
Supporting people to overcome their health challenges through a process of self discovery that allows them to make lifestyle changes ...
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Jenny Motley
I am a metabolic health coach and a community pharmacist with more than 30 years’ experience helping people manage their ...
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Nadine Crawford
My love of wellness coaching came after deciding I wanted to use my knowledge and experience in more proactive ways ...
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Ivonne Lienau
Hi, I’m Ivonne. Through my own personal health battles, I know how much it sucks living life feeling overwhelmed, in ...
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Lydia Altini
I support people struggling with the overwhelm of chronic physical and mental health challenges to achieve well-being through a process ...
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Latest Research and News
Aug28
The Power of a Coach-First Approach in Health Coaching
The Power of a Coach-First Approach in Health Coaching By Cliff Harvey PhD, DipFit, DipNat, MNHMHNZ, AccSpNut, FCNA Discovering Synthesis in Health Coaching When …
Jul11
Maximising Your Conference Spend
If you’re attending the HCANZA conference for health and wellness coaches this year – or any other conference – how can you make sure that ...
Jul07
Taming the Gremlins: Why Supervision Isn’t Just for Coaches in Crisis
There’s a quiet moment after a client session ends. The Zoom room closes, the notes are tucked away, and yet the chatter continues—not from the ...
Jun24
Allied Health Practitioners using Health Coaching to Improve Outcomes in Chronic Conditions
Allied Health Practitioners Using Health Coaching to Improve Outcomes in Chronic Conditions Health coaching is a collaborative, client-centered approach that empowers individuals to set meaningful ...
Jun04
The Health Activation Process: A Coaching Model for Sustainable Active Living
When it comes to health coaching, being autonomy supportive is more than just helping people make choices Last month, the International Coaching Psychology Review ...
Apr30
Fiona Cosgrove – Special Award for Distinguished Leadership in Health and Wellness Coaching
“When news came through of this award being bestowed, I was both humbled and honoured — and, truthfully, more than a little emotional. It is ...
