Kia ora, I help ambitious people to reach and maintain their peak performance. Peak performance doesn’t happen by chance it requires a plan of small sustainable steps with the right balance of stress and recovery. After my own pursuit of peak performance as a long-distance runner led to Relative Energy Deficiency in Sports, I now […]
Helen is passionate about helping people make lifestyle changes so that they can enjoy better health and wellbeing long-term. Helen also helps people get off the yo-yo dieting treadmill and achieve long term results through habit changes. Natural health is an integral part of the programmes Helen offers when working with clients.