Kia ora, I help ambitious people to reach and maintain their peak performance. Peak performance doesn’t happen by chance it requires a plan of small sustainable steps with the right balance of stress and recovery. After my own pursuit of peak performance as a long-distance runner led to Relative Energy Deficiency in Sports, I now work with others to achieve balance and avoid burnout, whether it be in the sporting or corporate world.
Coaches
Josie Askin
BSc (psychology), Dip Professional Coaching, Precision Nutrition Coach, Cert in Sports Training & Development, Cert. mBIT Coach, Cert Pilates Instructor
Areas of Interest
- Lifestyle Behaviour Change, Stress Anxiety & Resilience
Location
- Wellington NZ
Kia ora, I help ambitious people to reach and maintain their peak performance. Peak performance doesn’t happen by chance it requires a plan of small sustainable steps with the right balance of stress and recovery. After my own pursuit of peak performance as a long-distance runner led to Relative EnergyDeficiency in Sports, I now work with others to achieve balance and avoid burnout, whether it be in the sporting or corporate world.