My passion is coaching people to create a life full of meaning, value and purpose, even in challenging times. I offer my clients evidence based tools and strategies to help with common issues, such as anxiety, motivation, relationship challenges, issues around food and weight, identity or finding meaning and purpose. I am trained in Acceptance Commitment Therapy (ACT), Japanese Psychology (Morita Therapy and Naikan), Ikigai, a University qualified Nutritionist, a Certified Personal Trainer and a certified Health Coach (IIN) with over 10 years of experience in the area of behaviour change. My coaching covers all domains of life – Mindset, Nutrition, Movement, Sleep and Connection
