My passion and purpose are to coach people to live well each day, even when life throws inevitable challenges. My approach is centred around living a life based on values and purpose as opposed to a life dictated by thoughts and emotion. I am qualified and experienced in Acceptance Commitment Therapy (ACT), Japanese Psychology (Morita Therapy and Naikan), a University qualified Nutritionist, a Certified Personal Trainer and a certified Health Coach (IIN) with over 10 years of experience in the area of behaviour change. My coaching covers all domains of life – Mindset, Nutrition, Movement and Sleep.
