As a PreKure certified mental health coach, I specialise in helping individuals of all ages manage mental health challenges, including stress, anxiety, depression, burnout and generally feeling overwhelmed. By leveraging lifestyle science and practical tools, I empower you to take control of your mental wellbeing and build resilience.
Coaches
Cecilia Fitz-Gerald
Areas of Interest
- Lifestyle Behaviour Change, Nutrition, Stress Anxiety & Resilience
Location
- Auckland NZ
As a PreKure certified mental health coach, I specialise in helping individuals of all ages manage mental health challenges, including stress, anxiety, depression, burnout and generally feeling overwhelmed. By leveraging lifestyle science and practical tools, I empower you to take control of your mental wellbeing and build resilience.