As a PreKure certified Health and Mental Wellness Coach, I am passionate about using evidence based lifestyle medicine to help you achieve both your physical and mental health goals. I offer clients tools and strategies to support with mental health challenges including anxiety, depression, stress, and generally feeling overwhelmed. I will work with you to identify and achieve your health goals to enable you to thrive.
Coaches
Cecilia Fitz-Gerald
Prekure Health Coach, Prekure Advanced Certification in Mental Health, Post Grad Certificate in Psychology (JCU) Bachelor of Optometry (Auckland)
Areas of Interest
- Lifestyle Behaviour Change, Mind-body Medicine, Stress Anxiety and Resilience
Location
- Auckland NZ
