Deidre is a specialized Women’s Health Coach, dedicated to helping women and teenage girls optimize their health and hormones from puberty to menopause and beyond. Deidre provides coaching to individuals, as well as presenting workshops to help women and girls gain a deeper understanding of their bodies and hormones through the different phases of their cycles and lives. Her goal is to empower women and girls to use diet and lifestyle strategies to balance hormones, regain their energy and vitality, improve their moods, reduce anxiety and find relief from hormone-related symptoms. Deidre addresses a wide variety of period problems, including PMS, irregular periods, PCOS, painful & heavy periods, missing periods and many more, without the use of hormonal contraceptives. She also supports women navigating the transition through Perimenopause and Menopause, helping them understand the options available to improve sleep, manage weight gain, reduce hot flushes, improve libido, sexual and pelvic health and reduce long-term chronic diseases. Deidre believes in collaborating with her client’s healthcare team to optimize her client’s health journey.