Coaches

I am a Certified Health and Lifestyle Coach, registered nurse and certified Chopra Centre Meditation and Ayurvedic Lifestyle Instructor. My approach empowers individuals to create wellness, optimal health​ and happiness, through self-awareness and self-efficacy. I believe that Meditation forms the foundation of our wellbeing, and is an integral part of life…. it is the platform from which all other aspects of our lives can evolve and improve. Creating stillness in the mind connects us to our inner knowing, self-awareness….spirit. Ayurveda is one of the world’s oldest systems of natural medicine, originating in the region of India thousands of years ago. Ayurveda means “the science of life ” (Ayus = life, Veda = science or knowledge ) Ayurvedic Lifestyle principles are underpinned by knowing your individual Mind, Body type – Dosha, and is a consciousness-based approach to health, taking into account all aspects of our life, helping us to restore homeostasis/ balance in our mind, body and spirit. Health and Lifestyle Coaching embodies the underlying principles of Ayurveda and Meditation, through the cultivation of self-awareness, motivation and personal evolution that celebrates your uniqueness. Empowering and enabling you to change, to be the best version of you no matter what stage of life