Coaches

I am passionate to help those in mid-life find greater resilience, peace and calm through the effective use of coaching and coaching tools to reduce stress and have better sleep hygiene. Your health is not a fad or a 30-day challenge and as a professional certified wellness coach, I am passionate to help you thrive and not just survive. Personal experience around difficult life challenges of stress and long term pain has given me greater insight into the support, authenticity and empathy I can give to help you find effective solutions. If you would like to work together with me contact me for a free 20-minute discovery call.