As a Health & Wellness Coach specialising in emotional eating, I support professional women in cultivating a healthy relationship with food through improved eating and thinking habits.
I use a comprehensive lifestyle and behaviour changing approach to help them:
- Understand themselves – body and mind
- Change the way they think, feel, act
- Tune out the noise about food
- Stop reacting and start being intentional
- Take control of their life/habits and get organised
- Eat right for their body type
- Rewire their habits
Together, we explore solutions and paths to overcome challenges, tailored to their goals, values, and pace. I support them in leveraging their strengths and insights to achieve a healthy lifestyle, with a focus on setting goals, taking action, and ensuring accountability.
