I’m Kate Blyth, a Coach based in Wanaka, with a special interest in supporting you in improving your sleep. My approach is rooted in evidence-based practices designed to unravel the science of sleep and help you align with your body’s natural rhythms. Discover strategies that enhance sleep quality and well-being.
Coaches
Kate Blyth
Certified CBT-I Advanced Practitioner, Bachelor of Health Science (Nursing)
Areas of Interest
- Lifestyle Behaviour Change
Location
- Wanaka NZ
I’m Kate Blyth, a Coach based in Wanaka, with a special interest in supporting you in improving your sleep. My approach is rooted in evidence-based practices designed to unravel the science of sleep and help you align with your body’s natural rhythms. Discover strategies that enhance sleep quality and well-being.
