I had a 20-year career as a sports broadcaster and it was the daily 4 am alarm which led me to search for ways to be healthier… to stave off the grogginess which often beset such unconventional working hours. As I researched ways to improve my own health, and the results spoke for themselves, it lit inside me a desire to help others do the same. I’m now a qualified Health Coach and am helping people with sleep, stress, nutrition, exercise and chronic illness. I know what it is like to feel constantly exhausted, depleted and unhealthy. I also know how to help you get healthier and happier. My modern approach is based on the latest science to help people who need a steer in the right direction. I am passionate about good health in all its facets, physical, mental, emotional and spiritual.