I had a 20-year career as a sports broadcaster and it was the daily 4 am alarm which led me to search for ways to be healthier… to stave off the grogginess which often beset such unconventional working hours. As I researched ways to improve my own health, and the results spoke for themselves, it lit inside me a desire to help others do the same. I’m now a qualified Health Coach and am helping people with sleep, stress, nutrition, exercise and chronic illness.