Coaches

Passionate about empowering women in their 40s and 50s to embrace the next phase of their lives with confidence and vitality, Rachel guides her clients through personalised lifestyle changes in nutrition, fitness, sleep, and social well-being, offering a structured yet flexible path to a healthier, more joyful life. Through tailored consultations and follow-up sessions, Rachel supports clients in integrating sustainable health practices into their daily routines, fostering sustainable wellness and vibrant living for everyone.