Passionate about empowering women in their 40s and 50s to embrace the next phase of their lives with confidence and vitality, Rachel guides her clients through personalised lifestyle changes in nutrition, fitness, sleep, and social well-being, offering a structured yet flexible path to a healthier, more joyful life.
Coaches
Rachel Mason-Thomas
PreKure Certified Health Coach; BBus; LLB
Areas of Interest
- Lifestyle Behaviour Change, Weight Management
Location
- St Helliers NZ
Passionate about empowering women in their 40s and 50s to embrace the next phase of their lives with confidence and vitality, Rachel guides her clients through personalised lifestyle changes in nutrition, fitness, sleep, and social well-being, offering a structured yet flexible path to a healthier, more joyful life.
