Coaches

Hi I’m Sandra, I am a health and mental wellness coach. I work with woman whose families that have been impacted by trauma, to look after and to take care of themselves and to remember who they are. I have experienced first hand and understand what trauma to a loved can have on ones own health and mental wellbeing. With a focus on lifestyle medicine to improve health, ACT skills and techniques to help with difficult thoughts and feelings and coaching tools to assist with behavior change, I will walk alongside you and help you recognise your strenghths and become the warrior of your own wellbeing.