I have worked with individuals for over 20 years providing support, leadership, and change management. With a strong focus on preventive lifestyle medicine and combining life experience and knowledge, I will work with you to create positive, sustainable changes that will assist in regaining your energy, to feel more positive and to allow you to take charge of your health and wellbeing. My approach is always with YOU at the centre and by understanding your wellness goals and your barriers to success, we can co-create a plan that works for you. I will walk with you to keep you focused, motivated, and supported. That is my sweet spot! I am a highly motivated, positive, empathetic professional who knows all about the ups and downs life throws at us.
Everyone’s journey to health and wellbeing is different – I would be honoured to be a part of your journey.