With an interest in perimenopause/menopause/post-menopause; Female Strength & Lifestyle Transformation, Tatiana integrates evidence-based strategies into her coaching programs, focusing on physical health, strength training, metabolic support, and sustainable lifestyle habits.
Coaches
Tatiana Williams
Areas of Interest
- Lifestyle Behaviour Change, Stress Anxiety & Resilience, Weight Management
Location
- Kiama NSW
With an interest in perimenopause/menopause/post-menopause; Female Strength & Lifestyle Transformation, Tatiana integrates evidence-based strategies into her coaching programs, focusing on physical health, strength training, metabolic support, and sustainable lifestyle habits.
