I am a PreKure certified Health and Wellness coach. I have 27 years of experience as a registered nurse in an Intensive care environment and as a resuscitation nurse educator. I am a wife and mother. In my own quest to live my best life with depression, body dysmorphia and anxiety, I discovered lifestyle medicines alongside conventional treatment leads to thriving. For those experiencing a negative headspace, feeling overwhelmed, stuck and anxious. My mission is to empower people by giving them clarity, confidence and strategies when required, to implement immediately to cope, move forward and ultimately live long, healthy, and happy lives.