Vanita is the founder of Ayubowan Health and Lifestyle Medicine. Our mission is to help you bridge the gap between your health aspirations and your daily life. We help busy professionals, groups and organisations, healthcare professionals and their patients.
We take an evidence-based holistic approach based on the latest scientific research from the fields of Lifestyle Medicine, Neuroscience, Physiology, Coaching Psychology and Behaviour Science. Dependent on your unique needs we can:
- Provide insights on health and wellbeing, lifestyle medicine, behaviour and habit change through webinars and keynote presentations
- Facilitate health and lifestyle program and workshops on how to improve your health and make sustainable change
- Support you with Health & Lifestyle Medicine Coaching for personalised and ongoing guided support to help with what matters most to you.
- Guide you with evidence-based tools to improve breathing and reduce stress
Maroubra NSW & Online