What would it be like if the ‘stuff that sucks’ didn’t push you around quite so much? As a certified Health & Mental Health Coach, we’ll work together mindfully, I’ll support you to open up to the difficult internal ’stuff’ that may be getting in the way, and to identify and take action on what really matters to you today.
I work with three main tools to support you: skilled coaching conversation, the very latest evidence-based lifestyle medicine, and ACT therapy.
I work in my local community and online, with clients experiencing mild-moderate anxiety and/or depression, or those who are simply feeling stuck.
Book your free Intro call with me at https://www.pearlwellness.co.nz/book-online