Life is messy by nature. At times we can all benefit from having someone outside of our lives listen to us and help us untangle some of that mess. As a certified mental health coach, I’m here to support you to find out what’s most important to you and how you can get more of that. Whether you want to improve your physical or mental health (or most likely both), you know what will work best for you in your life. Let’s work together to find out what good mental health means to you and how everyday things within your control – like sleep, food, movement and breath – can make a huge impact.