As a Functional Medicine Certified Health Coach since Feb 2018, my passion is to see us thrive across the decades – happy in bodies we love; that function the way they are meant to, and that provide us emotional stability. I work online with clients from around the corner to those around the world. The virtual space creates comfort, confidence and connection to support clients in making lifestyle changes. Along with individual clients and those referred by practitioners, I also group coach on stress, sleep and mindfulness. I also facilitate annual retreats in Kangaroo Valley, South Coast, NSW. In addition, I have certifications in the Bredesen Protocol for Reversing Cognitive Decline, Nutrition & Diet and also Nutrition & Exercise for Anxiety & Depression. If you are ready to find out a little more, either as a potential client or practitioner, please do reach out to connect.