As a mental health coach, I help people increase their mental and emotional health and fitness and overall wellbeing. Using practical, science-backed tools and coaching techniques, I offer support and strategies to help you move forward and be the best version of you.
Emma helps those who are starting out on their health journey, or who are juggling busy lives, family, careers, with their health and fitness. Emma understands that we live in a busy and complex world. It isn’t always possible to overhaul our lives to focus on health, and nor should we have to. She helps […]
Elizabeth is a PreKure Certified Health Coach, Recovery Coach, and chef, passionate about helping people heal their relationship with food, their bodies, and ultimately themselves. Working with women, adopted people, and the LGBTQIA+ community, she brings compassion and gentle curiosity to support you on your health and well-being journey. Elizabeth empowers you to see your […]
Hello, I am Emma-Kate and I am your dedicated Wellbeing Practitioner-specialising in massage therapy and mindfulness resilience and health coaching. Working with you to create harmony within, so you can live the life you desire and deserve
Kia ora, I help ambitious people to reach and maintain their peak performance. Peak performance doesn’t happen by chance it requires a plan of small sustainable steps with the right balance of stress and recovery. After my own pursuit of peak performance as a long-distance runner led to Relative Energy Deficiency in Sports, I now […]
Andrea is passionate about looking at the root cause of your health concern. She is a Nutritionist and Health Coach who enjoys working with busy parents to empower them to find balance in their lives and getting their energy back using evidence-based wellbeing coaching, personalised nutrition and massage & reflexology to optimise their health and […]