Paul McCann
I spent 28 years in the NSW Police investigating homicides and major crime. Like many frontline workers, the stress of the job became my norm. FRONTLINE BALANCE is dedicated to supporting the people who spend their lives protecting others. It provides preventative wellbeing workshops, coaching programs to emergency-service frontline workers.
Monica Rajasagaram
Monica, a health and wellness coach based in Melbourne, helps midlife women who feel lost, burnt out or like strangers to themselves supporting them to revisit their vision, goals and identity, becoming who they want to be. Also certified in Tiny Habits and Nervous System Regulation.
Paige Mazoudier
Paige is an accredited health and wellness coach with a special interest in mindfulness, stress management, and sustainable wellbeing. Through personalised online coaching, she supports women who feel overwhelmed, stretched, or stuck to slow down, reduce pressure, reconnect with what matters most and create changes that support sustainable wellbeing.
Maike Wolf
I help busy women feel happy and good within their bodies by creating space for consistent healthy eating, regular exercise, and prioritising themselves without guilt or overwhelm.
Sabina Ziolkowski
Sabina supports busy women to create sustainable lifestyle habits that reduce stress, build confidence and strengthen resilience. Through calm, grounded health coaching, she helps clients move from overwhelm to clarity, developing practical strategies for movement, mindset and wellbeing that feel achievable, supportive and aligned with their values, goals and life.
Jennifer Benfield
Helping midlife women rebuild their strength and energy, and actually keep it.
Caroline Ingram
Registered nurse and certified health coach helping people become their best self. Collaboratively, I guide clients in developing physical exercise, mental wellbeing and long-term lifestyle strategies that align with their personal goals. My coaching focuses on empowerment, accountability and taking practical steps in behaviour change to achieve long- lasting results.
Lindsey McLachlan
I work with women who are wanting to take control of their health goals, gain confidence and create a life they feel excited about. I have a particular interest in rebuilding trust and connection to self through nourishment and exercise.
Courtney Gilfillan
I hold a professional certificate in health and wellness coaching. My background and work experience is in the field of fitness, exercise and nutrition which led me to work as a Heath and Wellness Coach. I have a special interest in women’s health and wellness of all ages.
Lorna Golombick
Health and wellness coach with over 30 years experience as a holistic physiotherapist, supporting women through midlife and complex health challenges with compassionate coaching, sustainable behaviour change and personalised wellness strategies that build strength, resilience and long-term wellbeing, all while embracing life’s perfectly imperfect journey.