Laurika Hazelhurst

The Restorative Pantry is here to empower women through the transformative journey of perimenopause, menopause and beyond. As your body changes, we are here to guide you and walk beside you in adapting your diet and exercise routines. We are evidence-based and help you with lifestyle behaviour change. It’s not about fighting against your body […]

Katherine Gillespie

Hi I’m Katherine, I am a PreKure certified Mental Health Coach. Through life I have navigated my own physical and mental health challenges and I know first-hand the value of having someone in your corner when life gets tough. Taking small, consistent steps are key to building wellbeing, I’m here to meet you right where […]