Kate Blyth
I’m Kate Blyth, a Sleep Coach based in Wanaka, dedicated to supporting you in improving your sleep. My approach is rooted in evidence-based practices designed to unravel the science of sleep and help you align with your body’s natural rhythms. Discover strategies that enhance sleep quality and well-being.
Carla Butler
Carla’s passion for sleep coaching was sparked by a personal tragedy – after her father passed away due to chronic disease, partly caused by his poor sleep health, Carla knew she needed to take action to protect her own health and longevity. Through her own journey to better sleep, Carla has gained a wealth of […]
Bernice Tuffery
We all know the difference a great night’s sleep can make. Yet one in three adults struggle to get enough good-quality sleep. Having overcome chronic sleep difficulties herself, Bernice understands the life-changing power of sleeping well. She’s researched extensively, networked with sleep specialists, and written a best-selling self-help book, Sleep Easy. Trained in Cognitive Behavioural […]
