7 Levers of Mental Wellbeing

Author

Linda Funnell-Milner

Linda Funnell-Milner

One of the undeniable revelations to come from COVID 19 lockdowns and other restrictions has been raising the collective awareness that many in our communities are struggling with the added stress. Even those who would normally cope with stress have been really challenged.  Just ask an extravert how they are going.  While H&W coaches are hyperaware that everyone is different and there is no single formula or ‘fairy dust’ that suits everyone, we know that some fundamental things can be applied creatively with endless combinations.  We can do these as a normal part of our lives that allows all of us to enhance mental wellbeing.

Here is a link to an excellent Prekure video on the 7 Levers of Mental Wellbeing with Professor Grant Schofield that succinctly brings us to the present understanding of the science.  I’m highly recommending you also follow the link to his white paper ‘The Biology of Mental Health and Wellbeing.

Find a Coach Perfect For You

MHaydon0221_0043

Marion Haydon

Supporting people to achieve their personal and professional goals has been my passion throughout my long career. Supporting your health ...
View Coach
Hampson, Andy - Photo 2023

Andy Hampson

  Andy has witnessed first hand how poor lifestyle behavioural choices and lack of self-care can have devastating outcomes). These ...
View Coach
Jacqui-Photo

Jacqui Colley

As a Prekure Cerified Health Coach, I specialise in a Holistic and evidence- based approach to wellbeing. My primary goal ...
View Coach
Elizabeth-Marshall-Certified-Health-Coach-Chef-E-Marshall-MasterChef-New-Zealand-plain-clothes-scre

Elizabeth Marshall

Elizabeth is a PreKure Certified Health Coach, Recovery Coach, and chef, passionate about helping people heal their relationship with food, ...
View Coach
Profile pic cropped portrait

Josie Askin

Kia ora, I help ambitious people to reach and maintain their peak performance. Peak performance doesn’t happen by chance it ...
View Coach
Greyscale-profile

Cherie Dorotich

My compass – To inspire others to look beyond the limits, to see themselves as ‘potential in action’ with the ...
View Coach
921EC04C-DFA1-42EF-9AA7-5D7866066095_1_201_a

Lilac Engelman

My name is Lilac and I help women to get their mind, body and spirit back in balance so they ...
View Coach
Bio-Pic-Celeste-Cleary-HCANZA

Celeste Cleary

Celeste Cleary is a certified health and wellness coach with over 25 years of experience as a registered nurse. She ...
View Coach