7 Levers of Mental Wellbeing

Share on facebook
Share on google
Share on twitter
Share on linkedin

Author

Linda Funnell-Milner

Linda Funnell-Milner

One of the undeniable revelations to come from COVID 19 lockdowns and other restrictions has been raising the collective awareness that many in our communities are struggling with the added stress. Even those who would normally cope with stress have been really challenged.  Just ask an extravert how they are going.  While H&W coaches are hyperaware that everyone is different and there is no single formula or ‘fairy dust’ that suits everyone, we know that some fundamental things can be applied creatively with endless combinations.  We can do these as a normal part of our lives that allows all of us to enhance mental wellbeing.

Here is a link to an excellent Prekure video on the 7 Levers of Mental Wellbeing with Professor Grant Schofield that succinctly brings us to the present understanding of the science.  I’m highly recommending you also follow the link to his white paper ‘The Biology of Mental Health and Wellbeing.

Find a Coach Perfect For You

ProfilePhotoLydiaAltini

Lydia Altini

I support people struggling with the overwhelm of chronic physical and mental health challenges to achieve well-being through a process that includes healthy lifestyle education, …

View Coach
921EC04C-DFA1-42EF-9AA7-5D7866066095_1_201_a

Lilac Engelman

     

View Coach
IMG_377

Lisa Burch

A lifelong learner, Lisa has a background in policy analysis and health planning. She is also a Cordon Bleu-trained chef and, until recently, was the …

View Coach
Profile pic cropped portrait

Josie Askin

Kia ora, I help ambitious people to reach and maintain their peak performance. Peak performance doesn’t happen by chance it requires a plan of small …

View Coach
www.abbydance.co.nz

Anna McLaren

Hi, my name is Anna. I am excited to work alongside you to help create positive change towards living your best life! My work today …

View Coach
20170313_231458620_iOS

Michelle Hasani

As a Wellness Strategist, Mentor and Coach, I specialise in Workplace Wellness, Leadership and Lifestyle Coaching. The wellness lens I work from champions success and …

View Coach
IMG_2906

Deanne Wald

A warm hello. My name is Deanne Wald. I especially love working with women and it is my desire to help them feel good within …

View Coach
Bio Photo_Leonie

Leonie Leopold

With a strong interest in the mind and body connection, I enjoy coaching women with complaints of brain fog, distraction, and mental fatigue to sharpen …

View Coach