Katie Young

As a licensed “Menopause Champion” with Menopause experts Group and an accredited Health and Wellness Coach, I love supporting women to thrive during mid life and beyond. I understand first hand the unique challenges and shifts that come with this stage of life.

Tatiana Williams

With an interest in  perimenopause/menopause/post-menopause; Female Strength & Lifestyle Transformation, Tatiana integrates evidence-based strategies into her coaching programs, focusing on physical health, strength training, metabolic support, and sustainable lifestyle habits.

Debra Pittam

Debra is an RN, Professionally Certified Coach and Counsellor. She provides coaching/counselling for people living with long-term health issues and cancer. She assists and supports people as they experience challenges, adapt to change and solve problems so that they can improve their mental, social and emotional wellbeing.

Shimbie Lewis

Shimbie Lewis is a Health and Wellness Coach with a nursing background.   Specialising in chronic disease management and Women’s Health, she uses strengths-based coaching, habit restructuring and Positive Psychology tools to guide individuals and organisations toward resilience, menopause support, and holistic well-being.

Tonya Cole

Having a strong foundation in nutrition and psychology, and a background in corporate health and wellness, I bring a unique blend of expertise to support individuals in achieving their health goals. I believe in a holistic approach, where small, consistent changes lead to profound, long-lasting results.

Rona Penfold

Rona Penfold is a Clinical Nutritionist, certified Health and Wellness Coach, and Metabolic Balance® Practitioner specialising in midlife women. She combines science-based and holistic strategies to address hormonal changes, weight management, and wellbeing. Rona offers online coaching to empower women to thrive during peri-menopause, menopause, and beyond.

Jane Pollard

Jane is a health and wellness coach, a registered nurse with over 20 years experience in intensive care and has a graduate certificate in Lifestyle medicine. She is passionate about empowering individuals in their journey towards health and wellbeing through personalised support and coaching.

Karen Dadson

I am a certified Coach who believes that with the right knowledge and support, we can change anything. I have lost over 30kg, improved multiple medical conditions to live a full healthy life with the knowledge and support of Health Coaching. Let me support you to do the same.

Janet Saywell

I am a qualified pharmacist and health coach, passionate about working with Type 2 diabetes & pre-diabetes. I help people reverse diabetes and improve their health by changing what they eat. My mission is to empower individuals with the knowledge and tools to achieve better health outcomes.

Lisa Larosa

Lisa is a Bendigo-based dietitian who empowers adults to create sustainable behaviour changes. With a compassionate, client-centred approach, she helps individuals achieve their health goals through personalised strategies that align with their values, preferences, and lifestyle, fostering lasting improvements in well-being and overall quality of life.