Co-Creating Universal Health and Wellness

"Health is a state of complete physical, mental and social well-being and not merely the absence of disease or infirmity. The extension to all people of the benefits of medical, psychological and related knowledge is essential to the fullest attainment of health." Principles as set out in the World Health Organization's Constitution Preamble

What is Health & Wellness Coaching?

Health and wellness coaching is a science and an art form, not just a process.

Fundamentally, health & wellness coaching encompasses the sciences of positive psychology, behaviour change, nutrition, exercise and lifestyle medicine with the dynamic art of relationships, teamwork and community.

Find a Health & Wellness Coach Perfect for You

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Charlene Harvey

Based in the beautiful Dandenong Ranges in south-east Melbourne, I have a passion for family and youth health and love guiding people along the path …

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Susan Helmore

Susan is a qualified allied health professional and certified health and wellness coach. Her passion is to help people to live a brain-healthy lifestyle. She …

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Julie Schutz

Julie is passionate about guiding, nurturing, supporting, and working with women on how to regain their vitality. Her coaching approach brings with it a unique …

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Linda Funnell-Milner

I am a Functional Nutritionist, Clinical Hypnotherapist and an NBHWC Board Certified Health & Wellness Coach. I am a consulting clinician in a Family Practice …

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Kelly Davis Martin

Kelly Davis Martin is the owner and lead consultant at Achieve Wellness where she works as an international expert in health and wellness coaching. She …

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Paige West

Paige began her health practitioner journey with a degree in Rehab and Psychology, following a Masters in the Neurological Integration Systems (NIS), which is her …

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Vania Dunn

I’m Vania, Health Coach, founder of Studio Thirty Five and mum to four. As a busy working mum, I know first-hand the struggles we experience …

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Kristin Nielson

I am an Australian currently living in Switzerland. I work with clients online around the world. I am also currently furthering my education with the …

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Latest Research and News

Is breakfast the most important meal of the day?

Dr Caryn Zinn reviews research published in the British Medical Journal comparing breakfast eaters to non-breakfast eaters and the effects on weight and energy intake. …

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A Summary of the American Society of Cancer’s Blueprint for the Primary Prevention of Cancer

A series of articles appeared in the “A Cancer Journal for Clinicians 2018” describing trends in cancer rates, scientific evidence on cancer prevention, early detection, …

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Changing Outlook can Change Cardiovascular Outcomes

This article is written by Chris Kresser and published by the Kresser Institute.  It dives into the latest research from JAMA (Journal of American Medical …

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HCANZA Submission to the Australian Federal Governments National Preventative Health Strategy.

HCANZA NATIONAL PREVENTATIVE HEALTH STRATEGY SUBMISSION There was a brief window at the end of September for HCNAZA to make a submission to this very …

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Melatonin, coffee and electronic devices – what stands between you and a good night’s sleep?

By Professor Grant Schofield One of the most important things to understand in a good night’s sleep is melatonin. Melatonin is a hormone. It’s suppressed …

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Building Resilience in Uncertain Times

Building resilience in uncertain times When life becomes uncertain and challenging, it’s a perfect time to measure how resilient we truly are and to take …

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