Co-Creating Universal Health and Wellness
"Health is a state of complete physical, mental and social well-being and not merely the absence of disease or infirmity. The extension to all people of the benefits of medical, psychological and related knowledge is essential to the fullest attainment of health." Principles as set out in the World Health Organization's Constitution Preamble
What is Health & Wellness Coaching?
Health and wellness coaching is a science and an art form, not just a process.
Fundamentally, health & wellness coaching encompasses the sciences of positive psychology, behaviour change, nutrition, exercise and lifestyle medicine with the dynamic art of relationships, teamwork and community.
Find a Health & Wellness Coach Perfect for You
Kafayat Lee
Dr Kafayat Lee (Dr Kafa) is a GP, board-certified Lifestyle Medicine Physician, Health Coach, and Founder of ARAMI Women’s Health. ...
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Shamistra Barathan
Dr Shami is the co-founder and co-director of MINT Clinic in Collingwood, Melbourne. She has over 22 years of experience ...
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Ree George
Ree George has a background in physiotherapy and now turned Health Coach and founder of Recalibrate; a collaboration of professional ...
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Olivia Shanahan
Olivia combines professional expertise as a health and wellness coach with personal experience overcoming chronic illness. Currently completing an Associate ...
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Kate Blyth
I’m Kate Blyth, a Coach based in Wanaka, with a special interest in supporting you in improving your sleep. My ...
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Viktoria Levenberg
Viktoria is a passionate National Board-Certified Health & Wellness Coach, dedicated to supporting high-achievers who struggle with stress, nutrition, and ...
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Rebecca Withnall
Hi, I’m Becs and I’m a Leadership Coach. I support owners in fast-paced industries to lead with courage. I teach ...
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Kathie Long
Kathie is an award-winning businesswoman, health and wellness coach and mentor. With expertise in business growth, coaching, fitness, wellness and ...
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Latest Research and News
Oct01
Rethinking coaching in chronic conditions: Beyond the clinical lens.
What changes when we look beyond diagnosis to the realities shaping a person’s health and wellbeing? A diagnosis can bring an extraordinary amount of support …
Sep24
Why AI Can’t Coach You Through Behaviour Change (and what can)
Health coaching isn’t about information. It’s about helping you create the conditions that make change possible. Here’s the real reason you can’t just Google or ...
Sep23
You Don’t Have to Build a Private Practice to Be a Health Coach
When people qualify as Health and Wellness Coaches, there is often an assumption that the next logical step is to build a private practice. Create ...
Sep20
Your unique story: How Health Coaching for Chronic conditions works best when it follows your journey
When you live with chronic conditions like type 2 diabetes, obesity, or both, you’ve probably been handed plenty of advice. Especially with lifestyle-related chronic conditions. ...
Sep04
Walking Alongside People: My Journey into Health Coaching
My path into health coaching was a little unusual. I always knew I wanted to work directly with people to support health and wellbeing. After ...
Aug24
From a Shy Village Girl to a Confident Conversationalist and Coach
Since I was younger, I’ve always felt that I’m here to be of service. To make a difference. To share my love for life. To ...
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