Fundamentally, health & wellness coaching encompasses the sciences of positive psychology, behaviour change, nutrition, exercise and lifestyle medicine with the dynamic art of relationships, teamwork and community.
Hi, my name is Anna. I am excited to work alongside you to help create positive change towards living your best life! My work today …
I am passionate about improving people’s health and wellbeing. I have a background in nutrition, personal training, Pilates and population health. I am happy to …
Hi, my name is Bella. After spending the majority of my life dieting, hating my body, and fighting my biology, I have now come to …
My own journey was the inspiration for me to become a health coach. Morbidly obese as a child, I struggled to lose weight. Dramatic change …
Angela Pond has worked in paid and voluntary positions in the field of Allied Health and Sports Coaching for over 25 years. It has been …
If you knew you could have fun with your wellbeing – why wouldn’t you? Sharon has been helping people get through the dark places in …
After 13 years of clinical practice as a Chiropractor, I was unable to continue working in a hands-on capacity due to a chronic repetitive strain …
I am a professional Health Coach who is passionate to guide women of colour in lifestyle behaviour change, stress management and building resilience. As a …
I wanted to share a new strategy for managing time and attention that has dramatically improved my quality of life and well-being. I learned about …
One of the undeniable revelations to come from COVID 19 lockdowns and other restrictions has been raising the collective awareness that many in our communities …
Dr Catherine Crofts reviews research published in JAMA Internal Medicine linking, for the first time, the consumption of processed foods and a higher risk of …
Dr Caryn Zinn reviews research published in the British Medical Journal comparing breakfast eaters to non-breakfast eaters and the effects on weight and energy intake. …
A series of articles appeared in the “A Cancer Journal for Clinicians 2018” describing trends in cancer rates, scientific evidence on cancer prevention, early detection, …
This article is written by Chris Kresser and published by the Kresser Institute. It dives into the latest research from JAMA (Journal of American Medical …
Co-Creating Universal Health and Wellness.
