Co-Creating Universal Health and Wellness
"Health is a state of complete physical, mental and social well-being and not merely the absence of disease or infirmity. The extension to all people of the benefits of medical, psychological and related knowledge is essential to the fullest attainment of health." Principles as set out in the World Health Organization's Constitution Preamble
What is Health & Wellness Coaching?
Health and wellness coaching is a science and an art form, not just a process.
Fundamentally, health & wellness coaching encompasses the sciences of positive psychology, behaviour change, nutrition, exercise and lifestyle medicine with the dynamic art of relationships, teamwork and community.
Find a Health & Wellness Coach Perfect for You
Michele Scherr
Michele helps women navigating midlife change feel well in their own bodies, not just push through. Drawing on a critical ...
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Lee Tan
After an extensive career as a Pharmacist, I have finally found my FLOW (and purpose) ! Combining my experience as ...
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Monique van Tulder
Mid-Life Magic. Well-being Coach. Monique van Tulder is passionate about empowering women to find it, for themselves. Mentoring well-being, confidence, ...
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Jessica Avenell
Jess Avenell, the visionary behind The Transplant Coach, is a beacon of inspiration and resilience. After triumphing over a life-changing ...
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Chrystal Dawn Jameson
As a result of my woman’s focused coaching practice my clients transform their lives and unleash their creative feminine power. ...
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Jenny Brockis
Medical Practitioner. Board-certified Lifestyle Medicine Physician. Workplace Health and Well-being Consultant. Fellow of Society of Australasian Lifestyle Medicine. Author of ...
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Joni Hammington
Joni is a Registered Clinical Nutritionist and Health Coach who blends evidence-based nutrition with a supportive, client-led coaching approach. Joni ...
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Melanie Henderson
Health and Wellbeing advocate passionate about supporting ambitious women to rest so they may heal, grow and ultimately fast-track their ...
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Latest Research and News
Oct01
Rethinking coaching in chronic conditions: Beyond the clinical lens.
What changes when we look beyond diagnosis to the realities shaping a person’s health and wellbeing? A diagnosis can bring an extraordinary amount of support …
Sep24
Why AI Can’t Coach You Through Behaviour Change (and what can)
Health coaching isn’t about information. It’s about helping you create the conditions that make change possible. Here’s the real reason you can’t just Google or ...
Sep23
You Don’t Have to Build a Private Practice to Be a Health Coach
When people qualify as Health and Wellness Coaches, there is often an assumption that the next logical step is to build a private practice. Create ...
Sep20
Your unique story: How Health Coaching for Chronic conditions works best when it follows your journey
When you live with chronic conditions like type 2 diabetes, obesity, or both, you’ve probably been handed plenty of advice. Especially with lifestyle-related chronic conditions. ...
Sep04
Walking Alongside People: My Journey into Health Coaching
My path into health coaching was a little unusual. I always knew I wanted to work directly with people to support health and wellbeing. After ...
Aug24
From a Shy Village Girl to a Confident Conversationalist and Coach
Since I was younger, I’ve always felt that I’m here to be of service. To make a difference. To share my love for life. To ...
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