Co-Creating Universal Health and Wellness

"Health is a state of complete physical, mental and social well-being and not merely the absence of disease or infirmity. The extension to all people of the benefits of medical, psychological and related knowledge is essential to the fullest attainment of health." Principles as set out in the World Health Organization's Constitution Preamble

What is Health & Wellness Coaching?

Health and wellness coaching is a science and an art form, not just a process.

Fundamentally, health & wellness coaching encompasses the sciences of positive psychology, behaviour change, nutrition, exercise and lifestyle medicine with the dynamic art of relationships, teamwork and community.

Find a Health & Wellness Coach Perfect for You

SC2020-_small

Sharon Curtain

Sharon Curtain is a dietitian and health coach with twenty years of experience in clinical and corporate nutrition. She is the creator and author of …

View Coach
OLYMPUS DIGITAL CAMERA

Kristin Nielson

I am an Australian currently living in Switzerland. I work with clients online around the world. I am also currently furthering my education with the …

View Coach
IMG_3015_pp (002)

Debra Carnes

I’m a Health and Wellness Coach with a background in nursing, health policy and higher education who is passionate about safety culture, its impact and …

View Coach
Studio35-HighRes-CoraleeStone-240

Vania Dunn

I’m Vania, Health Coach, founder of Studio Thirty Five and mum to four. As a busy working mum, I know first-hand the struggles we experience …

View Coach
Katie Glover image _MG_6037Sq

Katie Glover

I help busy professional women who feel depleted and stressed to have more energy, feel calm and create balance so that she can be at …

View Coach
Shelley L IMG_5245

Shelley Liebenberg

Shelley is passionate about the power of learning to rise after you fall. She creates tailor-made programs for her clients focused on lifestyle medicine. Her …

View Coach
Melissa7a

Melissa Giles

My background in Human Resources has given me significant insight into what motivates people, and what doesn’t. It’s my goal as a health coach to …

View Coach
Susan H E2A81152-DBBB-4708-AD6A-62257B979E45_1_105_c

Susan Helmore

Susan is a qualified allied health professional and certified health and wellness coach. Her passion is to help people to live a brain-healthy lifestyle. She …

View Coach

Latest Research and News

Is breakfast the most important meal of the day?

Dr Caryn Zinn reviews research published in the British Medical Journal comparing breakfast eaters to non-breakfast eaters and the effects on weight and energy intake. …

Read More →

A Summary of the American Society of Cancer’s Blueprint for the Primary Prevention of Cancer

A series of articles appeared in the “A Cancer Journal for Clinicians 2018” describing trends in cancer rates, scientific evidence on cancer prevention, early detection, …

Read More →

Changing Outlook can Change Cardiovascular Outcomes

This article is written by Chris Kresser and published by the Kresser Institute.  It dives into the latest research from JAMA (Journal of American Medical …

Read More →

HCANZA Submission to the Australian Federal Governments National Preventative Health Strategy.

HCANZA NATIONAL PREVENTATIVE HEALTH STRATEGY SUBMISSION There was a brief window at the end of September for HCNAZA to make a submission to this very …

Read More →

Melatonin, coffee and electronic devices – what stands between you and a good night’s sleep?

By Professor Grant Schofield One of the most important things to understand in a good night’s sleep is melatonin. Melatonin is a hormone. It’s suppressed …

Read More →

Building Resilience in Uncertain Times

Building resilience in uncertain times When life becomes uncertain and challenging, it’s a perfect time to measure how resilient we truly are and to take …

Read More →