Co-Creating Universal Health and Wellness

"Health is a state of complete physical, mental and social well-being and not merely the absence of disease or infirmity. The extension to all people of the benefits of medical, psychological and related knowledge is essential to the fullest attainment of health."Principles as set out in the World Health Organization's Constitution Preamble

What is Health & Wellness Coaching?

Health and wellness coaching is a science and an art form, not just a process.

Fundamentally, health & wellness coaching encompasses the sciences of positive psychology, behaviour change, nutrition, exercise and lifestyle medicine with the dynamic art of relationships, teamwork and community.

Find a Health & Wellness Coach Perfect for You

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Rachael Heslop

After a successful corporate career in Sydney and London, my passion is helping people get the best out of themselves so they can live a …

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Sharon Tomkins

If you knew you could have fun with your wellbeing – why wouldn’t you? Sharon has been helping people get through the dark places in …

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Jenny Marshall

My own journey was the inspiration for me to become a health coach. Morbidly obese as a child, I struggled to lose weight. Dramatic change …

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Melanie Clifford

Melanie is an experienced health care professional who loves supporting people to improve their lives through coaching. She has over 20 years of experience and …

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Sharyn Cahill

I help women end the battle of weight loss and body shame, by changing their mindset about food and exercise, so they are healthy, happy, …

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Erin Todd

I am a clinical psychologist, who has undertaken further training in health coaching to help people focus on implementing behaviour change to met their goals …

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Kristin Nielson

I am an Australian currently living in Switzerland. I work with clients online around the world. I am also currently furthering my education with the …

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Catherine (Cat) Smit

I’m a holistic health coach with psychological training. I work with people who are in their 20’s to their 70’s, and who are coming back …

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Latest Research and News

7 Levers of Mental Wellbeing

One of the undeniable revelations to come from COVID 19 lockdowns and other restrictions has been raising the collective awareness that many in our communities …

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Science in a minute: Ultraprocessed foods

Dr Catherine Crofts reviews research published in JAMA Internal Medicine linking, for the first time, the consumption of processed foods and a higher risk of …

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Is breakfast the most important meal of the day?

Dr Caryn Zinn reviews research published in the British Medical Journal comparing breakfast eaters to non-breakfast eaters and the effects on weight and energy intake. …

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A Summary of the American Society of Cancer’s Blueprint for the Primary Prevention of Cancer

A series of articles appeared in the “A Cancer Journal for Clinicians 2018” describing trends in cancer rates, scientific evidence on cancer prevention, early detection, …

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Changing Outlook can Change Cardiovascular Outcomes

This article is written by Chris Kresser and published by the Kresser Institute.  It dives into the latest research from JAMA (Journal of American Medical …

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HCANZA Submission to the Australian Federal Governments National Preventative Health Strategy.

HCANZA NATIONAL PREVENTATIVE HEALTH STRATEGY SUBMISSION There was a brief window at the end of September for HCNAZA to make a submission to this very …

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