Co-Creating Universal Health and Wellness
"Health is a state of complete physical, mental and social well-being and not merely the absence of disease or infirmity. The extension to all people of the benefits of medical, psychological and related knowledge is essential to the fullest attainment of health." Principles as set out in the World Health Organization's Constitution Preamble
What is Health & Wellness Coaching?
Health and wellness coaching is a science and an art form, not just a process.
Fundamentally, health & wellness coaching encompasses the sciences of positive psychology, behaviour change, nutrition, exercise and lifestyle medicine with the dynamic art of relationships, teamwork and community.
Find a Health & Wellness Coach Perfect for You
Rosenda Upton
Rosenda is a Certified PreKure Health Coach with a special interest in empowering women to overcome burnout, stress, and overwhelm. ...
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Caitlin Cotter
Many people know what they should or could be doing for their health, but don’t quite manage the doing, or ...
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Ruth Kent
Ruth Kent is a sought after corporate wellness consultant, wellness coach, workshop facilitator, and mindfulness teacher. As well as 1-1 ...
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Josee Lebel
Josee is a Health & Lifestyle Coach and trained with the Holistic Performance Institute in New Zealand. Josee works in ...
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Gina Grubbe
Remember that woman who lit up every room, tackled each day with fierce energy, and still had fuel left in ...
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Kate Blyth
I’m Kate Blyth, a Coach based in Wanaka, with a special interest in supporting you in improving your sleep. My ...
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Cat Smit
I am a former Psychologist turned Holistic Health Coach. I help optimise both your mental and physical fitness for wellbeing, ...
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Nagma Dawn
Feeling nourished, balanced and well? Merging ancient wellness and nutrition wisdom with an evidence-informed approach, I empower women with holistic ...
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Latest Research and News
Sep04
Walking Alongside People: My Journey into Health Coaching
My path into health coaching was a little unusual. I always knew I wanted to work directly with people to support health and wellbeing. After …
Aug24
From a Shy Village Girl to a Confident Conversationalist and Coach
Since I was younger, I’ve always felt that I’m here to be of service. To make a difference. To share my love for life. To ...
Jul26
Health coaching has literally changed my life!
At 57, I feel like I’ve finally found my calling. While I wish I’d discovered health coaching earlier, I’m also excited about the years ahead. ...
Jun25
From Teacher to Coach… and Back Again
Michelle Yandle shares how she moved from teacher to health coach and back again. I’ve been interested in nutrition and health for as long as ...
Jun02
Prevention in Practice: Where Health Coaching Fits in the Future of Healthcare
Listen to the episode now. In this episode, Sharon Curtain, Dietitian, health coach, Director of Accredited Health Coaching Australia, and Board Member of HCANZA, is ...
May19
Why Health Coaching in relevant now more than ever
Melanie White, recipient of the HCANZA Coach Advocacy Award in 2024, shares how she got into health coaching, finding a niche, what she loves about ...
Approved Programs
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