Co-Creating Universal Health and Wellness
"Health is a state of complete physical, mental and social well-being and not merely the absence of disease or infirmity. The extension to all people of the benefits of medical, psychological and related knowledge is essential to the fullest attainment of health." Principles as set out in the World Health Organization's Constitution Preamble
What is Health & Wellness Coaching?
Health and wellness coaching is a science and an art form, not just a process.
Fundamentally, health & wellness coaching encompasses the sciences of positive psychology, behaviour change, nutrition, exercise and lifestyle medicine with the dynamic art of relationships, teamwork and community.
Find a Health & Wellness Coach Perfect for You
Tara O’Malley
Specialising in helping people navigate auto-immune disease and mental health. I love supporting people to heal their gut and take ...
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Sarah Hancock
Sarah has a PhD in public health, is an educator and advocate for health coaching with a record of empowering ...
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Gabrielle Joseph
I’m a registered Nutritionist (NZNS) and Lifestyle Medicine practitioner (ASLSM) with 4 years of experience helping people improve their health ...
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Paul McCann
I spent 28 years in the NSW Police investigating homicides and major crime. Like many frontline workers, the stress of ...
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Rebekka Costello
As a formerly burnt-out emergency nurse and mum covid brought around a change in my lifestyle and my career. I ...
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Huibrid Steyn
As a physiotherapist since 2007 I learnt that humans are resilient, powerful and have the ability to transform their lives ...
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Tracey Livingston-Stephens
I’m a certified PreKure Health Coach with a focus on helping individuals rebuild strength, resilience and wellbeing after life-changing diagnoses ...
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Megan Gourley
Former primary school teacher turned health and wellness coach, passionate about helping educators stay well. Drawing on nearly 20 years ...
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Latest Research and News
Oct01
Rethinking coaching in chronic conditions: Beyond the clinical lens.
What changes when we look beyond diagnosis to the realities shaping a person’s health and wellbeing? A diagnosis can bring an extraordinary amount of support …
Sep24
Why AI Can’t Coach You Through Behaviour Change (and what can)
Health coaching isn’t about information. It’s about helping you create the conditions that make change possible. Here’s the real reason you can’t just Google or ...
Sep23
You Don’t Have to Build a Private Practice to Be a Health Coach
When people qualify as Health and Wellness Coaches, there is often an assumption that the next logical step is to build a private practice. Create ...
Sep20
Your unique story: How Health Coaching for Chronic conditions works best when it follows your journey
When you live with chronic conditions like type 2 diabetes, obesity, or both, you’ve probably been handed plenty of advice. Especially with lifestyle-related chronic conditions. ...
Sep04
Walking Alongside People: My Journey into Health Coaching
My path into health coaching was a little unusual. I always knew I wanted to work directly with people to support health and wellbeing. After ...
Aug24
From a Shy Village Girl to a Confident Conversationalist and Coach
Since I was younger, I’ve always felt that I’m here to be of service. To make a difference. To share my love for life. To ...
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