Co-Creating Universal Health and Wellness
"Health is a state of complete physical, mental and social well-being and not merely the absence of disease or infirmity. The extension to all people of the benefits of medical, psychological and related knowledge is essential to the fullest attainment of health."Principles as set out in the World Health Organization's Constitution Preamble
What is Health & Wellness Coaching?
Health and wellness coaching is a science and an art form, not just a process.
Fundamentally, health & wellness coaching encompasses the sciences of positive psychology, behaviour change, nutrition, exercise and lifestyle medicine with the dynamic art of relationships, teamwork and community.
Find a Health & Wellness Coach Perfect for You
Nai Ann Lee
Hi! I’m a Functional Medicine Certified Health Coach and Integrative Practitioner (of various modalities to do with the brain and emotional health) who is passionate …
Gia Stewart
Gia provides a personalised service that explores lifestyle and behaviour components by combining medical nutrition therapy, dietetic values, and a nurturing approach. Gia supports people …
Rebecca McClure
I am a professional Health Coach who is passionate to guide women of colour in lifestyle behaviour change, stress management and building resilience. As a …
Helen Day
Helen is passionate about helping people make lifestyle changes so that they can enjoy better health and wellbeing long-term. Helen also helps people get off …
Emma Young
Hi. I am a certified personal trainer and health coach living in regional South Australia with extensive experience in community, preventative and primary health care. …
Linda Funnell-Milner
I am a Functional Nutritionist, Clinical Hypnotherapist and an NBHWC Board Certified Health & Wellness Coach. I am a consulting clinician in a Family Practice …
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Victor Chan
Victor is a certified Functional Medicine Health Coach who truly understands the challenges of modern-day corporate and family life poses on your body and mind. …
Jenny Marshall
My own journey was the inspiration for me to become a health coach. Morbidly obese as a child, I struggled to lose weight. Dramatic change …
Latest Research and News
Nov03
Are diets high in saturated fat “heart-healthy” now?
This article is written by Chris Kresser and published by the Kresser Institute. It explores recent research from American Journal of Clinical Nutrition on the …
Apr24
Conversation with Chris Kresser – Reclaiming your attention and life
I wanted to share a new strategy for managing time and attention that has dramatically improved my quality of life and well-being. I learned about …
Apr20
7 Levers of Mental Wellbeing
One of the undeniable revelations to come from COVID 19 lockdowns and other restrictions has been raising the collective awareness that many in our communities …
Mar18
Science in a minute: Ultraprocessed foods
Dr Catherine Crofts reviews research published in JAMA Internal Medicine linking, for the first time, the consumption of processed foods and a higher risk of …
Feb14
Is breakfast the most important meal of the day?
Dr Caryn Zinn reviews research published in the British Medical Journal comparing breakfast eaters to non-breakfast eaters and the effects on weight and energy intake. …
Feb01
A Summary of the American Society of Cancer’s Blueprint for the Primary Prevention of Cancer
A series of articles appeared in the “A Cancer Journal for Clinicians 2018” describing trends in cancer rates, scientific evidence on cancer prevention, early detection, …
