Co-Creating Universal Health and Wellness
"Health is a state of complete physical, mental and social well-being and not merely the absence of disease or infirmity. The extension to all people of the benefits of medical, psychological and related knowledge is essential to the fullest attainment of health." Principles as set out in the World Health Organization's Constitution Preamble
What is Health & Wellness Coaching?
Health and wellness coaching is a science and an art form, not just a process.
Fundamentally, health & wellness coaching encompasses the sciences of positive psychology, behaviour change, nutrition, exercise and lifestyle medicine with the dynamic art of relationships, teamwork and community.
Find a Health & Wellness Coach Perfect for You
Caitlyn Toomey
Wellness can feel overwhelming, especially with a chronic condition. Caitlyn simplifies the journey, turning expert advice into practical steps that ...
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Amy Bowyer
With a decade of experience in the health sector, Amy is a highly knowledgeable and perceptive health coach passionate about ...
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Santhini Kumaran
As a Developmental & Behavioural Paediatrician and coach, I empower parents of neurodivergent children, guiding them in advocacy, personal growth, ...
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Jennifer Benfield
Helping midlife women rebuild their strength and energy, and actually keep it.
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Ree George
Ree George has a background in physiotherapy and now turned Health Coach and founder of Recalibrate; a collaboration of professional ...
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Cecilia Fitz-Gerald
As a PreKure certified mental health coach, I specialise in helping individuals of all ages manage mental health challenges, including ...
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Gia Stewart
Gia provides a personalised service that explores lifestyle and behaviour components by combining medical nutrition therapy, dietetic values, and a ...
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Toni Pakula
Toni Pakula is a trauma-informed Health and Nutrition Coach with a BA in Psychology, based in Waikato, New Zealand. She ...
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Latest Research and News
Nov05
Cultural Competency in Health Coaching: Why Connection Comes Before Coaching
Cultural Competency in Health Coaching: Why Connection Comes Before Coaching Culture is not something we add to health coaching. It is part of understanding …
Nov03
Challenge your own assumptions.
Living and working across the Kimberley for 12 years was one of the most profound and formative experiences of my professional and personal life. It ...
Oct29
Growing a Health Coaching Career: Research and Supervision
“I’m just a girl from Whangārei who left school and went to work in the bank.” For years, that’s how I described myself. Whangārei is ...
Oct01
Rethinking coaching in chronic conditions: Beyond the clinical lens.
What changes when we look beyond diagnosis to the realities shaping a person’s health and wellbeing? A diagnosis can bring an extraordinary amount of support ...
Sep24
Why AI Can’t Coach You Through Behaviour Change (and what can)
Health coaching isn’t about information. It’s about helping you create the conditions that make change possible. Here’s the real reason you can’t just Google or ...
Sep23
You Don’t Have to Build a Private Practice to Be a Health Coach
When people qualify as Health and Wellness Coaches, there is often an assumption that the next logical step is to build a private practice. Create ...
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Affiliated Health Care Organisations
