Co-Creating Universal Health and Wellness
"Health is a state of complete physical, mental and social well-being and not merely the absence of disease or infirmity. The extension to all people of the benefits of medical, psychological and related knowledge is essential to the fullest attainment of health." Principles as set out in the World Health Organization's Constitution Preamble
What is Health & Wellness Coaching?
Health and wellness coaching is a science and an art form, not just a process.
Fundamentally, health & wellness coaching encompasses the sciences of positive psychology, behaviour change, nutrition, exercise and lifestyle medicine with the dynamic art of relationships, teamwork and community.
Find a Health & Wellness Coach Perfect for You
Sarah Kay
Sarah blends her multi-disciplinary approach to help individuals optimise their lives. An ICF ACC–accredited coach, she has a special interest ...
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Jayne Fox
If you’re looking for neurodiversity-affirming support for your ADHD or mental health, don’t hesitate to get in touch with Jayne. ...
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Katie Young
I help women navigate perimenopause and menopause with clarity and confidence. My coaching supports you through the physical changes, emotional ...
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Kirsten Rose
Masters Physiotherapist and PREKURE certified Health Coach with 20 years experience in healthcare. Kirsten has a particular interest in the ...
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Rachel Puncheon
I am a Sydney-based cognitive health educator and coach, and founder of Cognevity. I work with people with a family ...
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Amy Hodgson
Lead Coach and Founder, Amy Hodgson, works with individuals to improve their energy, balance, health and happiness by helping them ...
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Melanie Proud
As an Integrative Health and Wellness Coach, Mel supports those navigating stress, burnout and overwhelm to reconnect and build foundational, ...
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Amy Bowyer
With a decade of experience in the health sector, Amy is a highly knowledgeable and perceptive health coach passionate about ...
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Latest Research and News
Oct01
Rethinking coaching in chronic conditions: Beyond the clinical lens.
What changes when we look beyond diagnosis to the realities shaping a person’s health and wellbeing? A diagnosis can bring an extraordinary amount of support …
Sep24
Why AI Can’t Coach You Through Behaviour Change (and what can)
Health coaching isn’t about information. It’s about helping you create the conditions that make change possible. Here’s the real reason you can’t just Google or ...
Sep23
You Don’t Have to Build a Private Practice to Be a Health Coach
When people qualify as Health and Wellness Coaches, there is often an assumption that the next logical step is to build a private practice. Create ...
Sep20
Your unique story: How Health Coaching for Chronic conditions works best when it follows your journey
When you live with chronic conditions like type 2 diabetes, obesity, or both, you’ve probably been handed plenty of advice. Especially with lifestyle-related chronic conditions. ...
Sep04
Walking Alongside People: My Journey into Health Coaching
My path into health coaching was a little unusual. I always knew I wanted to work directly with people to support health and wellbeing. After ...
Aug24
From a Shy Village Girl to a Confident Conversationalist and Coach
Since I was younger, I’ve always felt that I’m here to be of service. To make a difference. To share my love for life. To ...
Approved Programs
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