Co-Creating Universal Health and Wellness

"Health is a state of complete physical, mental and social well-being and not merely the absence of disease or infirmity. The extension to all people of the benefits of medical, psychological and related knowledge is essential to the fullest attainment of health." Principles as set out in the World Health Organization's Constitution Preamble

What is Health & Wellness Coaching?

Health and wellness coaching is a science and an art form, not just a process.

Fundamentally, health & wellness coaching encompasses the sciences of positive psychology, behaviour change, nutrition, exercise and lifestyle medicine with the dynamic art of relationships, teamwork and community.

Find a Health & Wellness Coach Perfect for You

Amy-Gray-2022

Amy Gray

Amy has learned two critical aspects of well being in her own personal journey, spanning more than eight years; how precious our nervous systems are …

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Melanie White

With a special interest in resilience, I support ‘left-brained’ career women recover from burnout by developing better eating and thinking habits, so they can regain …

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Tessa Wood

Tessa Wood

My name is Tess and my passion is working with clients to find their resonance, to live their best lives; be it support with nutrition, …

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Sharon Tomkins

If you knew you could have fun with your wellbeing – why wouldn’t you? Sharon has been helping people get through the dark places in …

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Sol Pineda

Sol Pineda is an Integrative Nutrition Health Coach with a leadership award from the Institute of Integrative Nutrition New York, Certified International Health and Wellness …

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Emma Young

Hi. I am a certified personal trainer and health coach living in regional South Australia with extensive experience in community, preventative and primary health care. …

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Marcia Owen

Marcia Owen has worked in the fields of education, health and well-being for 15+ years presenting in retreats, workshops, programs and sessions with individuals, groups …

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Richard Ellis

Rich works with people wanting to get their nutrition sorted! In addition, he also works with those who are looking to restore energy and vitality …

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Latest Research and News

Do you really need a website?

A lot of graduate coaches get focused on having and launching a website because we are told that having an online presence is essential to …

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Are diets high in saturated fat “heart-healthy” now?

This article is written by Chris Kresser and published by the Kresser Institute.  It explores recent research from American Journal of Clinical Nutrition on the …

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Dr. Sears Wellness Institute

Health Coaches Australia & New Zealand Assoc. in Wellness Health Coaches Australia & New Zealand Association Approves Dr. Sears Wellness Institute Master Health Coach Certification …

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Conversation with Chris Kresser – Reclaiming your attention and life

I wanted to share a new strategy for managing time and attention that has dramatically improved my quality of life and well-being. I learned about …

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7 Levers of Mental Wellbeing

One of the undeniable revelations to come from COVID 19 lockdowns and other restrictions has been raising the collective awareness that many in our communities …

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Science in a minute: Ultraprocessed foods

Dr Catherine Crofts reviews research published in JAMA Internal Medicine linking, for the first time, the consumption of processed foods and a higher risk of …

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Approved Programs

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