Co-Creating Universal Health and Wellness
"Health is a state of complete physical, mental and social well-being and not merely the absence of disease or infirmity. The extension to all people of the benefits of medical, psychological and related knowledge is essential to the fullest attainment of health."Principles as set out in the World Health Organization's Constitution Preamble
What is Health & Wellness Coaching?
Health and wellness coaching is a science and an art form, not just a process.
Fundamentally, health & wellness coaching encompasses the sciences of positive psychology, behaviour change, nutrition, exercise and lifestyle medicine with the dynamic art of relationships, teamwork and community.
Find a Health & Wellness Coach Perfect for You
Cherie Dorotich
My compass – To inspire others to look beyond the limits, to see themselves as ‘potential in action’ with the power to effect, create, and …
Ros Bongiorno
Ros is a Dietitian (APD) and Certified Health Coach that rebuilds her clients’ health with food is medicine approach. She is also a Certified Life …
Kristy Torto
I am a Registered Nurse and Master Certified Health Coach with almost 20 years of experience in various nursing specialties such as medical-surgical, cardiovascular, home …
Gia Stewart
Gia provides a personalised service that explores lifestyle and behaviour components by combining medical nutrition therapy, dietetic values, and a nurturing approach. Gia supports people …
Julia Hobbs
I am passionate about improving people’s health and wellbeing. I have a background in nutrition, personal training, Pilates and population health. I am happy to …
Youna Angevin-Castro
I am a specialist Women’s Health Coach, dedicated to helping women navigate through the complex world of hormones, perimenopause and menopause. I take a lifestyle …
Emma-Kate Woodham
Hello, I am Emma-Kate and I am your dedicated Wellbeing Practitioner-specialising in massage therapy and mindfulness resilience and health coaching. Working with you to create …
Anneliese Braendle
I am a National Board-Certified Health and Wellness coach (NBC-HWC) and the face behind Spark Courage. Additional to my coaching qualifications I hold a Master …
Latest Research and News
Apr06
Do you really need a website?
A lot of graduate coaches get focused on having and launching a website because we are told that having an online presence is essential to …
Nov03
Are diets high in saturated fat “heart-healthy” now?
This article is written by Chris Kresser and published by the Kresser Institute. It explores recent research from American Journal of Clinical Nutrition on the …
Dr. Sears Wellness Institute
Health Coaches Australia & New Zealand Assoc. in Wellness Health Coaches Australia & New Zealand Association Approves Dr. Sears Wellness Institute Master Health Coach Certification …
Apr24
Conversation with Chris Kresser – Reclaiming your attention and life
I wanted to share a new strategy for managing time and attention that has dramatically improved my quality of life and well-being. I learned about …
Apr20
7 Levers of Mental Wellbeing
One of the undeniable revelations to come from COVID 19 lockdowns and other restrictions has been raising the collective awareness that many in our communities …
Mar18
Science in a minute: Ultraprocessed foods
Dr Catherine Crofts reviews research published in JAMA Internal Medicine linking, for the first time, the consumption of processed foods and a higher risk of …
