Co-Creating Universal Health and Wellness

"Health is a state of complete physical, mental and social well-being and not merely the absence of disease or infirmity. The extension to all people of the benefits of medical, psychological and related knowledge is essential to the fullest attainment of health."Principles as set out in the World Health Organization's Constitution Preamble

What is Health & Wellness Coaching?

Health and wellness coaching is a science and an art form, not just a process.

Fundamentally, health & wellness coaching encompasses the sciences of positive psychology, behaviour change, nutrition, exercise and lifestyle medicine with the dynamic art of relationships, teamwork and community.

Find a Health & Wellness Coach Perfect for You

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Gillian Goble

I am passionate to help those in mid-life find greater resilience, peace and calm through the effective use of coaching and coaching tools to reduce …

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Lisa Burch

A lifelong learner, Lisa has a background in policy analysis and health planning. She is also a Cordon Bleu-trained chef and, until recently, was the …

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Melanie Clifford

Melanie is an experienced health care professional who loves supporting people to improve their lives through coaching. She has over 20 years of experience and …

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Carly Moore

I support busy, big-hearted professionals to re-establish a healthy work/life balance through managing stress proactively, implementing healthy lifestyle habits and self-care. I work with groups …

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Sharon Humphreys

Sharon specialises in supporting people through life’s health changes. Whether these changes are brought on by ‘ages and stages’ in life, or more abruptly through …

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Vanita Smith

Vanita is the founder of Ayubowan Health and Lifestyle Medicine. Our mission is to help you bridge the gap between your health aspirations and your …

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Kent Johns

I had a 20-year career as a sports broadcaster and it was the daily 4 am alarm which led me to search for ways to …

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Sol Pineda

Sol Pineda is an Integrative Nutrition Health Coach with a leadership award from the Institute of Integrative Nutrition New York, Certified International Health and Wellness …

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Latest Research and News

Do you really need a website?

A lot of graduate coaches get focused on having and launching a website because we are told that having an online presence is essential to …

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Are diets high in saturated fat “heart-healthy” now?

This article is written by Chris Kresser and published by the Kresser Institute.  It explores recent research from American Journal of Clinical Nutrition on the …

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Dr. Sears Wellness Institute

Health Coaches Australia & New Zealand Assoc. in Wellness Health Coaches Australia & New Zealand Association Approves Dr. Sears Wellness Institute Master Health Coach Certification …

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Conversation with Chris Kresser – Reclaiming your attention and life

I wanted to share a new strategy for managing time and attention that has dramatically improved my quality of life and well-being. I learned about …

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7 Levers of Mental Wellbeing

One of the undeniable revelations to come from COVID 19 lockdowns and other restrictions has been raising the collective awareness that many in our communities …

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Science in a minute: Ultraprocessed foods

Dr Catherine Crofts reviews research published in JAMA Internal Medicine linking, for the first time, the consumption of processed foods and a higher risk of …

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Approved Programs

Medical and Health Associations