Co-Creating Universal Health and Wellness

"Health is a state of complete physical, mental and social well-being and not merely the absence of disease or infirmity. The extension to all people of the benefits of medical, psychological and related knowledge is essential to the fullest attainment of health."Principles as set out in the World Health Organization's Constitution Preamble

What is Health & Wellness Coaching?

Health and wellness coaching is a science and an art form, not just a process.

Fundamentally, health & wellness coaching encompasses the sciences of positive psychology, behaviour change, nutrition, exercise and lifestyle medicine with the dynamic art of relationships, teamwork and community.

Find a Health & Wellness Coach Perfect for You

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Shelley Liebenberg

Shelley is passionate about the power of learning to rise after you fall. She creates tailor-made programs for her clients focused on lifestyle medicine. Her …

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Charlene Harvey

Based in the beautiful Dandenong Ranges in south-east Melbourne, I have a passion for family and youth health and love guiding people along the path …

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Susan Harbers

As a passionate, Certified Health Coach, I am strongly focused on working with individuals to create positive, sustainable changes that will assist you to • …

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Ros Bongiorno

Ros is a Dietitian (APD) and Certified Health Coach that rebuilds her clients’ health with food is medicine approach. She is also a Certified Life …

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Josie Askin

Kia ora, I help ambitious people to reach and maintain their peak performance. Peak performance doesn’t happen by chance it requires a plan of small …

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Linda Funnell-Milner

I am a Functional Nutritionist, Clinical Hypnotherapist and an NBHWC Board Certified Health & Wellness Coach. I am a consulting clinician in a Family Practice …

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Susan Helmore

Susan is a qualified allied health professional and certified health and wellness coach. Her passion is to help people to live a brain-healthy lifestyle. She …

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Sharon Curtain

Sharon Curtain is a dietitian and health coach with twenty years of experience in clinical and corporate nutrition. She is the creator and author of …

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Latest Research and News

Conversation with Chris Kresser – Reclaiming your attention and life

I wanted to share a new strategy for managing time and attention that has dramatically improved my quality of life and well-being. I learned about …

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7 Levers of Mental Wellbeing

One of the undeniable revelations to come from COVID 19 lockdowns and other restrictions has been raising the collective awareness that many in our communities …

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Science in a minute: Ultraprocessed foods

Dr Catherine Crofts reviews research published in JAMA Internal Medicine linking, for the first time, the consumption of processed foods and a higher risk of …

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Is breakfast the most important meal of the day?

Dr Caryn Zinn reviews research published in the British Medical Journal comparing breakfast eaters to non-breakfast eaters and the effects on weight and energy intake. …

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A Summary of the American Society of Cancer’s Blueprint for the Primary Prevention of Cancer

A series of articles appeared in the “A Cancer Journal for Clinicians 2018” describing trends in cancer rates, scientific evidence on cancer prevention, early detection, …

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Changing Outlook can Change Cardiovascular Outcomes

This article is written by Chris Kresser and published by the Kresser Institute.  It dives into the latest research from JAMA (Journal of American Medical …

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