Co-Creating Universal Health and Wellness
"Health is a state of complete physical, mental and social well-being and not merely the absence of disease or infirmity. The extension to all people of the benefits of medical, psychological and related knowledge is essential to the fullest attainment of health." Principles as set out in the World Health Organization's Constitution Preamble
What is Health & Wellness Coaching?
Health and wellness coaching is a science and an art form, not just a process.
Fundamentally, health & wellness coaching encompasses the sciences of positive psychology, behaviour change, nutrition, exercise and lifestyle medicine with the dynamic art of relationships, teamwork and community.
Find a Health & Wellness Coach Perfect for You
Annabella Bikesic
Hi, my name is Bella. After spending the majority of my life dieting, hating my body, and fighting my biology, I have now come to …
Renee Bolkowy
Renee has a long professional history of helping people live healthier lives. With a background in sports psychology, when appropriate, she incorporates mental skills into …
Rebecca Withnall
Hi, I’m Becs and I’m a Leadership Coach. I support owners in fast-paced industries to lead with courage. I teach a framework for scaling your …
Susan Harbers
I have worked with individuals for over 20 years providing support, leadership, and change management. With a strong focus on preventive lifestyle medicine and combining …
Angela Pond
Angela Pond has worked in paid and voluntary positions in the field of Allied Health and Sports Coaching for over 25 years. It has been …
Kirsten Rose
I am an experienced Physiotherapist who has undertaken further training in Health Coaching. Over the course of my career, I have developed a passion for …
Youna Angevin-Castro
I am a specialist Women’s Health Coach, dedicated to helping women navigate through the complex world of hormones, perimenopause and menopause. I take a lifestyle …
Catherine (Cat) Smit
I’m a holistic health coach with psychological training. I work with people who are in their 20’s to their 70’s, and who are coming back …
Latest Research and News
Apr06
Do you really need a website?
A lot of graduate coaches get focused on having and launching a website because we are told that having an online presence is essential to …
Nov03
Are diets high in saturated fat “heart-healthy” now?
This article is written by Chris Kresser and published by the Kresser Institute. It explores recent research from American Journal of Clinical Nutrition on the …
Dr. Sears Wellness Institute
Health Coaches Australia & New Zealand Assoc. in Wellness Health Coaches Australia & New Zealand Association Approves Dr. Sears Wellness Institute Master Health Coach Certification …
Apr24
Conversation with Chris Kresser – Reclaiming your attention and life
I wanted to share a new strategy for managing time and attention that has dramatically improved my quality of life and well-being. I learned about …
Apr20
7 Levers of Mental Wellbeing
One of the undeniable revelations to come from COVID 19 lockdowns and other restrictions has been raising the collective awareness that many in our communities …
Mar18
Science in a minute: Ultraprocessed foods
Dr Catherine Crofts reviews research published in JAMA Internal Medicine linking, for the first time, the consumption of processed foods and a higher risk of …
