Co-Creating Universal Health and Wellness
"Health is a state of complete physical, mental and social well-being and not merely the absence of disease or infirmity. The extension to all people of the benefits of medical, psychological and related knowledge is essential to the fullest attainment of health." Principles as set out in the World Health Organization's Constitution Preamble
What is Health & Wellness Coaching?
Health and wellness coaching is a science and an art form, not just a process.
Fundamentally, health & wellness coaching encompasses the sciences of positive psychology, behaviour change, nutrition, exercise and lifestyle medicine with the dynamic art of relationships, teamwork and community.
Find a Health & Wellness Coach Perfect for You
Chrissie Williams
As a Health Wellness Coach with a nursing background, Chrissie empowers individuals managing long-term health conditions to make positive lifestyle ...
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Annerie Feldman
Annerie Feldman, Accredited Health and Wellness Coach|Sydney helps you unlock your wellness potential by creating the body image that exudes ...
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Josie Askin
Kia ora, I help ambitious people to reach and maintain their peak performance. Peak performance doesn’t happen by chance it ...
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Meredith Cairns
Meredith is an accredited health coach and personal trainer passionate about helping people become healthier and stronger. With a deep ...
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Ivana Matic-Stancin
As a Melbourne-based GP doctor with a specific interest in Perimenopause and Menopause, I focus on women’s health, disease prevention, ...
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Paige Mazoudier
Paige is an accredited health and wellness coach with a special interest in mindfulness, stress management, and sustainable wellbeing. Through ...
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Charmaine Ulberg
As a PreKure Certified Health Coach, I help you bridge the gap between knowing what to do and actually doing ...
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Ali Wilford
Ali Wilford is a Health and Wellness Coach who empowers people to take charge of their wellbeing with compassion, nutrition ...
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Latest Research and News
Oct01
Rethinking coaching in chronic conditions: Beyond the clinical lens.
What changes when we look beyond diagnosis to the realities shaping a person’s health and wellbeing? A diagnosis can bring an extraordinary amount of support …
Sep24
Why AI Can’t Coach You Through Behaviour Change (and what can)
Health coaching isn’t about information. It’s about helping you create the conditions that make change possible. Here’s the real reason you can’t just Google or ...
Sep23
You Don’t Have to Build a Private Practice to Be a Health Coach
When people qualify as Health and Wellness Coaches, there is often an assumption that the next logical step is to build a private practice. Create ...
Sep20
Your unique story: How Health Coaching for Chronic conditions works best when it follows your journey
When you live with chronic conditions like type 2 diabetes, obesity, or both, you’ve probably been handed plenty of advice. Especially with lifestyle-related chronic conditions. ...
Sep04
Walking Alongside People: My Journey into Health Coaching
My path into health coaching was a little unusual. I always knew I wanted to work directly with people to support health and wellbeing. After ...
Aug24
From a Shy Village Girl to a Confident Conversationalist and Coach
Since I was younger, I’ve always felt that I’m here to be of service. To make a difference. To share my love for life. To ...
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