Co-Creating Universal Health and Wellness
"Health is a state of complete physical, mental and social well-being and not merely the absence of disease or infirmity. The extension to all people of the benefits of medical, psychological and related knowledge is essential to the fullest attainment of health." Principles as set out in the World Health Organization's Constitution Preamble
What is Health & Wellness Coaching?
Health and wellness coaching is a science and an art form, not just a process.
Fundamentally, health & wellness coaching encompasses the sciences of positive psychology, behaviour change, nutrition, exercise and lifestyle medicine with the dynamic art of relationships, teamwork and community.
Find a Health & Wellness Coach Perfect for You
Claire Garwin
Having applied to become a Nurse at the age of Nine, and working as a Nurse for over thirty years, ...
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Jennifer Holmes
Jennifer Holmes is a Health and Wellness Coaching who specialises in supporting members of the veterinary industry. With over 20 ...
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Alison Whitwood
Welcome to the journey towards holistic wellness! I’m Coach Al, a passionate and accredited health coach specialising in deep dives ...
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James Champion
As a qualified health coach and personal trainer dedicated to helping individuals build healthier habits, reduce stress, and take control ...
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Jaala Dyer
A foodie who loves to cook and is learning to garden. She loves cooking with fresh local ingredients and sharing ...
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Katie Jolly
Katie Jolly is a registered Natural Health Practitioner and Prekure Health Coach with a special interest in brain health and ...
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Nicky Benson
For the past 20 years Nicky has her own consultancy Step Up Coaching and is passionate about assisting leaders across ...
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Kafayat Lee
Dr Kafayat Lee (Dr Kafa) is a GP, board-certified Lifestyle Medicine Physician, Health Coach, and Founder of ARAMI Women’s Health. ...
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Latest Research and News
Nov03
Challenge your own assumptions.
Living and working across the Kimberley for 12 years was one of the most profound and formative experiences of my professional and personal life. It …
Oct29
Growing a Health Coaching Career: Research and Supervision
“I’m just a girl from Whangārei who left school and went to work in the bank.” For years, that’s how I described myself. Whangārei is ...
Oct01
Rethinking coaching in chronic conditions: Beyond the clinical lens.
What changes when we look beyond diagnosis to the realities shaping a person’s health and wellbeing? A diagnosis can bring an extraordinary amount of support ...
Sep24
Why AI Can’t Coach You Through Behaviour Change (and what can)
Health coaching isn’t about information. It’s about helping you create the conditions that make change possible. Here’s the real reason you can’t just Google or ...
Sep23
You Don’t Have to Build a Private Practice to Be a Health Coach
When people qualify as Health and Wellness Coaches, there is often an assumption that the next logical step is to build a private practice. Create ...
Sep20
Your unique story: How Health Coaching for Chronic conditions works best when it follows your journey
When you live with chronic conditions like type 2 diabetes, obesity, or both, you’ve probably been handed plenty of advice. Especially with lifestyle-related chronic conditions. ...
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