Co-Creating Universal Health and Wellness
"Health is a state of complete physical, mental and social well-being and not merely the absence of disease or infirmity. The extension to all people of the benefits of medical, psychological and related knowledge is essential to the fullest attainment of health." Principles as set out in the World Health Organization's Constitution Preamble
What is Health & Wellness Coaching?
Health and wellness coaching is a science and an art form, not just a process.
Fundamentally, health & wellness coaching encompasses the sciences of positive psychology, behaviour change, nutrition, exercise and lifestyle medicine with the dynamic art of relationships, teamwork and community.
Find a Health & Wellness Coach Perfect for You
Fiona Mardling
Award winning Health Coach, accomplished registered nurse, INN Chopra Meditation and Ayurvedic Lifestyle Instructor. Transforming clients to live healthier, happier ...
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Vijeta Uppal
Vijeta Uppal is a certified health and wellness coach and social worker. In April 2024, she launched Aikyam Wellbeing Coaching, ...
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Kristin Nielson
Imagine being in a body that feels vital, clear and purposeful! I use Functional Medicine Coaching to help uncover “what ...
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Kate Thompson
Kate is a health and wellness coach supporting women navigating the menopause transition who feel stuck, flat, or unsure what ...
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Chrystal Dawn Jameson
As a result of my woman’s focused coaching practice my clients transform their lives and unleash their creative feminine power. ...
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Lindsey McLachlan
I work with women who are wanting to take control of their health goals, gain confidence and create a life ...
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Sally McGrath
Sally McGrath helps people break the burnout cycle. A keynote speaker, 1:1 coach and author of Health that Heals, she ...
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Nicole Reimer
Nicole Reimer is a Health Coach with a B.Sc. in Life Coaching from Germany. She helps clients connect with their ...
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Latest Research and News
Oct01
Rethinking coaching in chronic conditions: Beyond the clinical lens.
What changes when we look beyond diagnosis to the realities shaping a person’s health and wellbeing? A diagnosis can bring an extraordinary amount of support …
Sep24
Why AI Can’t Coach You Through Behaviour Change (and what can)
Health coaching isn’t about information. It’s about helping you create the conditions that make change possible. Here’s the real reason you can’t just Google or ...
Sep23
You Don’t Have to Build a Private Practice to Be a Health Coach
When people qualify as Health and Wellness Coaches, there is often an assumption that the next logical step is to build a private practice. Create ...
Sep20
Your unique story: How Health Coaching for Chronic conditions works best when it follows your journey
When you live with chronic conditions like type 2 diabetes, obesity, or both, you’ve probably been handed plenty of advice. Especially with lifestyle-related chronic conditions. ...
Sep04
Walking Alongside People: My Journey into Health Coaching
My path into health coaching was a little unusual. I always knew I wanted to work directly with people to support health and wellbeing. After ...
Aug24
From a Shy Village Girl to a Confident Conversationalist and Coach
Since I was younger, I’ve always felt that I’m here to be of service. To make a difference. To share my love for life. To ...
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