Co-Creating Universal Health and Wellness

"Health is a state of complete physical, mental and social well-being and not merely the absence of disease or infirmity. The extension to all people of the benefits of medical, psychological and related knowledge is essential to the fullest attainment of health." Principles as set out in the World Health Organization's Constitution Preamble

What is Health & Wellness Coaching?

Health and wellness coaching is a science and an art form, not just a process.

Fundamentally, health & wellness coaching encompasses the sciences of positive psychology, behaviour change, nutrition, exercise and lifestyle medicine with the dynamic art of relationships, teamwork and community.

Find a Health & Wellness Coach Perfect for You

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Elissa Chighine

From a corporate life in Strategic HR Management and employee wellbeing prior to children, my own health journey and that of my family, combined with …

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Helen Selby

‘For many reasons, I hold the belief that ‘The Greatest Wealth is Health’.   I have been working with women in my practice ‘Nurture Health and …

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Sam McBride

My passion is to help people to understand that this amazing vessel we live in needs attention and care to get the best out of …

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Charlene Harvey

Based in the beautiful Dandenong Ranges in south-east Melbourne, I have a passion for family and youth health and love guiding people along the path …

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Rebecca Withnall

Rebecca has spent 15 years in the corporate sector developing and leading teams. Her sweet spot is working with emerging leaders to help them understand …

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Sharyn Cahill

I help women end the battle of weight loss and body shame, by changing their mindset about food and exercise, so they are healthy, happy, …

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Ros Bongiorno

Ros is a Dietitian (APD) and Certified Health Coach that rebuilds her clients’ health with food is medicine approach. She is also a Certified Life …

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Annabella Bikesic

Hi, my name is Bella. After spending the majority of my life dieting, hating my body, and fighting my biology, I have now come to …

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Latest Research and News

HCANZA Submission to the Australian Federal Governments National Preventative Health Strategy.

HCANZA NATIONAL PREVENTATIVE HEALTH STRATEGY SUBMISSION There was a brief window at the end of September for HCNAZA to make a submission to this very …

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Melatonin, coffee and electronic devices – what stands between you and a good night’s sleep?

By Professor Grant Schofield One of the most important things to understand in a good night’s sleep is melatonin. Melatonin is a hormone. It’s suppressed …

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Building Resilience in Uncertain Times

Building resilience in uncertain times When life becomes uncertain and challenging, it’s a perfect time to measure how resilient we truly are and to take …

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Health & Wellness Coach Opportunities – NDIS Australia

For Health & Wellness Coaches that are passionate about working with people in a collaborative Primary Care setting, the following article will be particularly inspiring.  …

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HCANZA and FMCA MOU

Announcement of the MOU and Congratulations   May 2020   Linda and HCANZA Team,   FMCA wishes you sincere congratulations on the formation and launch …

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Feeling Connected and Creating Clients

When you work in an office as part of a team, you get a sense of connection each day as you interact with others and …

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