Co-Creating Universal Health and Wellness

"Health is a state of complete physical, mental and social well-being and not merely the absence of disease or infirmity. The extension to all people of the benefits of medical, psychological and related knowledge is essential to the fullest attainment of health."Principles as set out in the World Health Organization's Constitution Preamble

What is Health & Wellness Coaching?

Health and wellness coaching is a science and an art form, not just a process.

Fundamentally, health & wellness coaching encompasses the sciences of positive psychology, behaviour change, nutrition, exercise and lifestyle medicine with the dynamic art of relationships, teamwork and community.

Find a Health & Wellness Coach Perfect for You

Julie

Julie Schutz

Julie is passionate about guiding, nurturing, supporting, and working with women on how to regain their vitality. Her coaching approach brings with it a unique …

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Umesh K

Umesh Kotwal

I have been through a panic attack and anxiety, which makes people having various mental health issues, connect with me very easily. It is well …

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Rebecca Withnall

Hi, I’m Becs and I’m a Leadership Coach. I support owners in fast-paced industries to lead with courage. I teach a framework for scaling your …

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Andy Minton

Andy used to think that aching joints, high blood sugar, low energy, and the middle-aged spread were a normal part of ageing. Then, a chance …

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Jenny Marshall

My own journey was the inspiration for me to become a health coach. Morbidly obese as a child, I struggled to lose weight. Dramatic change …

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Kerri Harvey

Kerri has over 16 years experience working in Health and Fitness and has been pivotal in transforming countless lives. She has a likable character with …

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Catherine (Cat) Smit

I’m a holistic health coach with psychological training. I work with people who are in their 20’s to their 70’s, and who are coming back …

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Michelle Yandle

Michelle Yandle practices a non-diet approach to nutrition coaching with a focus on intuitive eating for health. Through the Empowered Eating Centre, Michelle has helped …

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Latest Research and News

Conversation with Chris Kresser – Reclaiming your attention and life

I wanted to share a new strategy for managing time and attention that has dramatically improved my quality of life and well-being. I learned about …

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7 Levers of Mental Wellbeing

One of the undeniable revelations to come from COVID 19 lockdowns and other restrictions has been raising the collective awareness that many in our communities …

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Science in a minute: Ultraprocessed foods

Dr Catherine Crofts reviews research published in JAMA Internal Medicine linking, for the first time, the consumption of processed foods and a higher risk of …

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Is breakfast the most important meal of the day?

Dr Caryn Zinn reviews research published in the British Medical Journal comparing breakfast eaters to non-breakfast eaters and the effects on weight and energy intake. …

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A Summary of the American Society of Cancer’s Blueprint for the Primary Prevention of Cancer

A series of articles appeared in the “A Cancer Journal for Clinicians 2018” describing trends in cancer rates, scientific evidence on cancer prevention, early detection, …

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Changing Outlook can Change Cardiovascular Outcomes

This article is written by Chris Kresser and published by the Kresser Institute.  It dives into the latest research from JAMA (Journal of American Medical …

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