Co-Creating Universal Health and Wellness

"Health is a state of complete physical, mental and social well-being and not merely the absence of disease or infirmity. The extension to all people of the benefits of medical, psychological and related knowledge is essential to the fullest attainment of health."Principles as set out in the World Health Organization's Constitution Preamble

What is Health & Wellness Coaching?

Health and wellness coaching is a science and an art form, not just a process.

Fundamentally, health & wellness coaching encompasses the sciences of positive psychology, behaviour change, nutrition, exercise and lifestyle medicine with the dynamic art of relationships, teamwork and community.

Find a Health & Wellness Coach Perfect for You

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Debra Carnes

I’m a Health and Wellness Coach with a background in nursing, health policy and higher education who is passionate about safety culture, its impact and …

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Sam McBride

My passion is to help people to understand that this amazing vessel we live in needs attention and care to get the best out of …

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Linda Funnell-Milner

I am a Functional Nutritionist, Clinical Hypnotherapist and an NBHWC Board Certified Health & Wellness Coach. I am a consulting clinician in a Family Practice …

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Anneliese Braendle

I am a National Board-Certified Health and Wellness coach (NBC-HWC) and the face behind Spark Courage. Additional to my coaching qualifications I hold a Master …

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Annabella Bikesic

Hi, my name is Bella. After spending the majority of my life dieting, hating my body, and fighting my biology, I have now come to …

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Helen Day

Helen is passionate about helping people make lifestyle changes so that they can enjoy better health and wellbeing long-term. Helen also helps people get off …

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Rebecca Withnall

Rebecca has spent 15 years in the corporate sector developing and leading teams. Her sweet spot is working with emerging leaders to help them understand …

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Catherine (Cat) Smit

I’m a holistic health coach with psychological training. I work with people who are in their 20’s to their 70’s, and who are coming back …

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Latest Research and News

Conversation with Chris Kresser – Reclaiming your attention and life

I wanted to share a new strategy for managing time and attention that has dramatically improved my quality of life and well-being. I learned about …

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7 Levers of Mental Wellbeing

One of the undeniable revelations to come from COVID 19 lockdowns and other restrictions has been raising the collective awareness that many in our communities …

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Science in a minute: Ultraprocessed foods

Dr Catherine Crofts reviews research published in JAMA Internal Medicine linking, for the first time, the consumption of processed foods and a higher risk of …

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Is breakfast the most important meal of the day?

Dr Caryn Zinn reviews research published in the British Medical Journal comparing breakfast eaters to non-breakfast eaters and the effects on weight and energy intake. …

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A Summary of the American Society of Cancer’s Blueprint for the Primary Prevention of Cancer

A series of articles appeared in the “A Cancer Journal for Clinicians 2018” describing trends in cancer rates, scientific evidence on cancer prevention, early detection, …

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Changing Outlook can Change Cardiovascular Outcomes

This article is written by Chris Kresser and published by the Kresser Institute.  It dives into the latest research from JAMA (Journal of American Medical …

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