Fundamentally, health & wellness coaching encompasses the sciences of positive psychology, behaviour change, nutrition, exercise and lifestyle medicine with the dynamic art of relationships, teamwork and community.
Julie is passionate about guiding, nurturing, supporting, and working with women on how to regain their vitality. Her coaching approach brings with it a unique …
Hi, my name is Bella. After spending the majority of my life dieting, hating my body, and fighting my biology, I have now come to …
Susan is a qualified allied health professional and certified health and wellness coach. Her passion is to help people to live a brain-healthy lifestyle. She …
Sharon specialises in supporting people through life’s health changes. Whether these changes are brought on by ‘ages and stages’ in life, or more abruptly through …
Andrea combines over twenty years of experience in traditional massage and reflexology with modern, evidence-based health coaching – in blended sessions, to best suit your …
Fiona Cosgrove is CEO and founder of Wellness Coaching Australia and has trained several thousand people as health and wellness coaches in the last ten …
Shivaun is a Health Coach, Certified Trainer & Assessor, Accredited Practising Dietitian (APD), Accredited Nutritionist (AN), Director of Discovery Health Coaching, Director of Accredited Health …
From a corporate life in Strategic HR Management and employee wellbeing prior to children, my own health journey and that of my family, combined with …
I wanted to share a new strategy for managing time and attention that has dramatically improved my quality of life and well-being. I learned about …
One of the undeniable revelations to come from COVID 19 lockdowns and other restrictions has been raising the collective awareness that many in our communities …
Dr Catherine Crofts reviews research published in JAMA Internal Medicine linking, for the first time, the consumption of processed foods and a higher risk of …
Dr Caryn Zinn reviews research published in the British Medical Journal comparing breakfast eaters to non-breakfast eaters and the effects on weight and energy intake. …
A series of articles appeared in the “A Cancer Journal for Clinicians 2018” describing trends in cancer rates, scientific evidence on cancer prevention, early detection, …
This article is written by Chris Kresser and published by the Kresser Institute. It dives into the latest research from JAMA (Journal of American Medical …
Co-Creating Universal Health and Wellness.
