Co-Creating Universal Health and Wellness
"Health is a state of complete physical, mental and social well-being and not merely the absence of disease or infirmity. The extension to all people of the benefits of medical, psychological and related knowledge is essential to the fullest attainment of health." Principles as set out in the World Health Organization's Constitution Preamble
What is Health & Wellness Coaching?
Health and wellness coaching is a science and an art form, not just a process.
Fundamentally, health & wellness coaching encompasses the sciences of positive psychology, behaviour change, nutrition, exercise and lifestyle medicine with the dynamic art of relationships, teamwork and community.
Find a Health & Wellness Coach Perfect for You
Keshinie Selvarajah
The hustle and bustle of everyday life makes it hard to incorporate healthy behaviours into our routines despite our best ...
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Robin Wilson
General Manager of Earth Gardens Charitable Trust, leading vocational training and wellbeing initiatives for people facing life challenges. I bring ...
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Gabrielle Rutherford
An ex heart patient herself, Gay understands the bewilderment, anxiety, and questions that come with finding out you have heart ...
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Rosemary Wu
I’m an integrated allied health professional offering holistic, personalised coaching to empower lifelong wellness. Grounded in empathy, evidence-based practice, and ...
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Charmaine Ulberg
As a PreKure Certified Health Coach, I help you bridge the gap between knowing what to do and actually doing ...
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Ros Bongiorno
A Certified Health Coach that rebuilds her clients’ health with food is medicine approach. Her passion is to help her ...
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Kate Thompson
Kate is a health and wellness coach supporting women navigating the menopause transition who feel stuck, flat, or unsure what ...
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Ashleigh Cooney
Occupational Therapist with over 10 years of experience in injury management and workplace wellbeing. Ash leads an integrated team at ...
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Latest Research and News
Oct01
Rethinking coaching in chronic conditions: Beyond the clinical lens.
What changes when we look beyond diagnosis to the realities shaping a person’s health and wellbeing? A diagnosis can bring an extraordinary amount of support …
Sep24
Why AI Can’t Coach You Through Behaviour Change (and what can)
Health coaching isn’t about information. It’s about helping you create the conditions that make change possible. Here’s the real reason you can’t just Google or ...
Sep23
You Don’t Have to Build a Private Practice to Be a Health Coach
When people qualify as Health and Wellness Coaches, there is often an assumption that the next logical step is to build a private practice. Create ...
Sep20
Your unique story: How Health Coaching for Chronic conditions works best when it follows your journey
When you live with chronic conditions like type 2 diabetes, obesity, or both, you’ve probably been handed plenty of advice. Especially with lifestyle-related chronic conditions. ...
Sep04
Walking Alongside People: My Journey into Health Coaching
My path into health coaching was a little unusual. I always knew I wanted to work directly with people to support health and wellbeing. After ...
Aug24
From a Shy Village Girl to a Confident Conversationalist and Coach
Since I was younger, I’ve always felt that I’m here to be of service. To make a difference. To share my love for life. To ...
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