Co-Creating Universal Health and Wellness
"Health is a state of complete physical, mental and social well-being and not merely the absence of disease or infirmity. The extension to all people of the benefits of medical, psychological and related knowledge is essential to the fullest attainment of health." Principles as set out in the World Health Organization's Constitution Preamble
What is Health & Wellness Coaching?
Health and wellness coaching is a science and an art form, not just a process.
Fundamentally, health & wellness coaching encompasses the sciences of positive psychology, behaviour change, nutrition, exercise and lifestyle medicine with the dynamic art of relationships, teamwork and community.
Find a Health & Wellness Coach Perfect for You
Yvette Latta
As a Certified Prekure Health Coach & Clinical Massage Therapist, Yvette empowers clients to take the driver’s seat when it ...
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Heidi Books
Hi, I’m Heidi, my mission is to help wonderful people like you to move past the overwhelm, stress and frustration ...
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Theresa Loo
As a pharmacist and health coach, Therese facilitates your why, helps you dig deeper into what’s holding you back and ...
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Kathryn Campbell
Welcome, I’m Kathryn. I love supporting midlife women to shift from feeling stuck and tired to an intentional life full ...
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Yuanchun (Frank) Wang
GP with special interest in lifestyle medicine & healthy behavioural change.
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Megan Gourley
Former primary school teacher turned health and wellness coach, passionate about helping educators stay well. Drawing on nearly 20 years ...
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Louise Schofield
Louise holds a PhD in Public Health and 15 years’ experience in the corporate well-being industry developing behaviour change programs ...
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Thomas Xiao
Thomas bridges clinical science and lifestyle structure to transform habits. He empowers high-performance professionals to optimise sleep, manage stress and ...
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Latest Research and News
Sep20
Your unique story: How Health Coaching for Chronic conditions works best when it follows your journey
When you live with chronic conditions like type 2 diabetes, obesity, or both, you’ve probably been handed plenty of advice. Especially with lifestyle-related chronic conditions. …
Sep04
Walking Alongside People: My Journey into Health Coaching
My path into health coaching was a little unusual. I always knew I wanted to work directly with people to support health and wellbeing. After ...
Aug24
From a Shy Village Girl to a Confident Conversationalist and Coach
Since I was younger, I’ve always felt that I’m here to be of service. To make a difference. To share my love for life. To ...
Jul26
Health coaching has literally changed my life!
At 57, I feel like I’ve finally found my calling. While I wish I’d discovered health coaching earlier, I’m also excited about the years ahead. ...
Jun25
From Teacher to Coach… and Back Again
Michelle Yandle shares how she moved from teacher to health coach and back again. I’ve been interested in nutrition and health for as long as ...
Jun02
Prevention in Practice: Where Health Coaching Fits in the Future of Healthcare
Listen to the episode now. In this episode, Sharon Curtain, Dietitian, health coach, Director of Accredited Health Coaching Australia, and Board Member of HCANZA, is ...
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