Co-Creating Universal Health and Wellness
"Health is a state of complete physical, mental and social well-being and not merely the absence of disease or infirmity. The extension to all people of the benefits of medical, psychological and related knowledge is essential to the fullest attainment of health." Principles as set out in the World Health Organization's Constitution Preamble
What is Health & Wellness Coaching?
Health and wellness coaching is a science and an art form, not just a process.
Fundamentally, health & wellness coaching encompasses the sciences of positive psychology, behaviour change, nutrition, exercise and lifestyle medicine with the dynamic art of relationships, teamwork and community.
Find a Health & Wellness Coach Perfect for You
Nicola Young
40 years as a Primary School Teacher, Extra studies in Dyscalculia & Neuro Diversity, Completed Prekure Mental Health Coach Program.
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Gia Stewart
Gia provides a personalised service that explores lifestyle and behaviour components by combining medical nutrition therapy, dietetic values, and a ...
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Annabel Barbosa
Life is messy by nature. At times we can all benefit from having someone outside of our lives listen to ...
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Emma Grant
Emma Grant is a qualified counsellor, yoga instructor and wellness coach with a goal to help improve the health and ...
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Michelle Johnson
I believe true health is a balance of body, mind, spirit, and connection to nature. Drawing on experience in sports ...
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Caitlyn Toomey
Wellness can feel overwhelming, especially with a chronic condition. Caitlyn simplifies the journey, turning expert advice into practical steps that ...
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Kafayat Lee
Dr Kafayat Lee (Dr Kafa) is a GP, board-certified Lifestyle Medicine Physician, Health Coach, and Founder of ARAMI Women’s Health. ...
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Rohan Parrant
A health and wellness coach, counsellor, and keynote speaker, Rohan Parrant delivers impactful wellbeing programs across construction, corporate teams, schools, ...
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Latest Research and News
Oct01
Rethinking coaching in chronic conditions: Beyond the clinical lens.
What changes when we look beyond diagnosis to the realities shaping a person’s health and wellbeing? A diagnosis can bring an extraordinary amount of support …
Sep24
Why AI Can’t Coach You Through Behaviour Change (and what can)
Health coaching isn’t about information. It’s about helping you create the conditions that make change possible. Here’s the real reason you can’t just Google or ...
Sep23
You Don’t Have to Build a Private Practice to Be a Health Coach
When people qualify as Health and Wellness Coaches, there is often an assumption that the next logical step is to build a private practice. Create ...
Sep20
Your unique story: How Health Coaching for Chronic conditions works best when it follows your journey
When you live with chronic conditions like type 2 diabetes, obesity, or both, you’ve probably been handed plenty of advice. Especially with lifestyle-related chronic conditions. ...
Sep04
Walking Alongside People: My Journey into Health Coaching
My path into health coaching was a little unusual. I always knew I wanted to work directly with people to support health and wellbeing. After ...
Aug24
From a Shy Village Girl to a Confident Conversationalist and Coach
Since I was younger, I’ve always felt that I’m here to be of service. To make a difference. To share my love for life. To ...
Approved Programs
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