Co-Creating Universal Health and Wellness
"Health is a state of complete physical, mental and social well-being and not merely the absence of disease or infirmity. The extension to all people of the benefits of medical, psychological and related knowledge is essential to the fullest attainment of health." Principles as set out in the World Health Organization's Constitution Preamble
What is Health & Wellness Coaching?
Health and wellness coaching is a science and an art form, not just a process.
Fundamentally, health & wellness coaching encompasses the sciences of positive psychology, behaviour change, nutrition, exercise and lifestyle medicine with the dynamic art of relationships, teamwork and community.
Find a Health & Wellness Coach Perfect for You
Carla Di Stefano
Carla Di Stefano is an internationally certified Health Coach. Combining nutrition and psychology, Carla provides holistic health assessments. Her client-centered ...
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Nicole Reimer
Nicole Reimer is a Health Coach with a B.Sc. in Life Coaching from Germany. She helps clients connect with their ...
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Michelle Winrow
Are you or your team; overwhelmed? burnt out? can’t concentrate? sleep deprived? self-abusing? rudderless? unhappy? When you work together with ...
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Jase Thomson
I’m based in Newcastle, NSW and bring curiosity, patience, and a real-life perspective to the way I support clients. My ...
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Gill Lambert
I support carers of people living with dementia through both group/individual support, and also offer a straightforward and personalised path ...
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Kirsten Harper
Kirsten has a special interest in supporting people living with dementia and Mild Cognitive Impairment (MCI), as well as their ...
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Karen Smith
Karen has a Professional Certificate in Health and Wellness Coaching as well as over a decade of lived experience with ...
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Simone Roberg
Simone is an Integrative Accredited Nutrition and Health Coach with a strong clinical background, with over 10 years-experience working alongside ...
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Latest Research and News
Sep24
Why AI Can’t Coach You Through Behaviour Change (and what can)
Health coaching isn’t about information. It’s about helping you create the conditions that make change possible. Here’s the real reason you can’t just Google or …
Sep23
You Don’t Have to Build a Private Practice to Be a Health Coach
When people qualify as Health and Wellness Coaches, there is often an assumption that the next logical step is to build a private practice. Create ...
Sep20
Your unique story: How Health Coaching for Chronic conditions works best when it follows your journey
When you live with chronic conditions like type 2 diabetes, obesity, or both, you’ve probably been handed plenty of advice. Especially with lifestyle-related chronic conditions. ...
Sep04
Walking Alongside People: My Journey into Health Coaching
My path into health coaching was a little unusual. I always knew I wanted to work directly with people to support health and wellbeing. After ...
Aug24
From a Shy Village Girl to a Confident Conversationalist and Coach
Since I was younger, I’ve always felt that I’m here to be of service. To make a difference. To share my love for life. To ...
Jul26
Health coaching has literally changed my life!
At 57, I feel like I’ve finally found my calling. While I wish I’d discovered health coaching earlier, I’m also excited about the years ahead. ...
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