Co-Creating Universal Health and Wellness
"Health is a state of complete physical, mental and social well-being and not merely the absence of disease or infirmity. The extension to all people of the benefits of medical, psychological and related knowledge is essential to the fullest attainment of health." Principles as set out in the World Health Organization's Constitution Preamble
What is Health & Wellness Coaching?
Health and wellness coaching is a science and an art form, not just a process.
Fundamentally, health & wellness coaching encompasses the sciences of positive psychology, behaviour change, nutrition, exercise and lifestyle medicine with the dynamic art of relationships, teamwork and community.
Find a Health & Wellness Coach Perfect for You
Ruth Kent
Ruth is a corporate wellness consultant, wellness coach and mindfulness teacher. As well as 1-1 executive wellness coaching, she provides ...
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Nai Ann Lee
Hi! I’m a Functional Medicine Certified Health Coach and Integrative Practitioner (of various modalities to do with the brain and ...
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Jules Hyde
Jules is a health coach with a special interest in helping neurodivergent individuals prioritise their well-being in a way that ...
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Sophie Hildesley
My goal is to redefine routine without intimidation or pressure, focusing on what feels fun and truly works for you. ...
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Melanie Clifford
Melanie is an experienced health care professional who loves supporting people to improve their lives through coaching. She has over ...
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Karen Smith
Karen has a Professional Certificate in Health and Wellness Coaching as well as over a decade of lived experience with ...
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Angela Pond
Transformational coaching, taking the pain of perpetual self destructive cycles and creating a purpose filled life, through a wiser way ...
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Sadie Goddard-Wrighton
I support communities, workplaces, and women in midlife through interactive, reflective, and engaging workshops and awareness sessions that inspire greater ...
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Latest Research and News
Nov03
Challenge your own assumptions.
Living and working across the Kimberley for 12 years was one of the most profound and formative experiences of my professional and personal life. It …
Oct29
Growing a Health Coaching Career: Research and Supervision
“I’m just a girl from Whangārei who left school and went to work in the bank.” For years, that’s how I described myself. Whangārei is ...
Oct01
Rethinking coaching in chronic conditions: Beyond the clinical lens.
What changes when we look beyond diagnosis to the realities shaping a person’s health and wellbeing? A diagnosis can bring an extraordinary amount of support ...
Sep24
Why AI Can’t Coach You Through Behaviour Change (and what can)
Health coaching isn’t about information. It’s about helping you create the conditions that make change possible. Here’s the real reason you can’t just Google or ...
Sep23
You Don’t Have to Build a Private Practice to Be a Health Coach
When people qualify as Health and Wellness Coaches, there is often an assumption that the next logical step is to build a private practice. Create ...
Sep20
Your unique story: How Health Coaching for Chronic conditions works best when it follows your journey
When you live with chronic conditions like type 2 diabetes, obesity, or both, you’ve probably been handed plenty of advice. Especially with lifestyle-related chronic conditions. ...
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