Co-Creating Universal Health and Wellness
"Health is a state of complete physical, mental and social well-being and not merely the absence of disease or infirmity. The extension to all people of the benefits of medical, psychological and related knowledge is essential to the fullest attainment of health."Principles as set out in the World Health Organization's Constitution Preamble
What is Health & Wellness Coaching?
Health and wellness coaching is a science and an art form, not just a process.
Fundamentally, health & wellness coaching encompasses the sciences of positive psychology, behaviour change, nutrition, exercise and lifestyle medicine with the dynamic art of relationships, teamwork and community.
Find a Health & Wellness Coach Perfect for You
Sharyn Cahill
I help women end the battle of weight loss and body shame, by changing their mindset about food and exercise, so they are healthy, happy, …
Carey Giddens
They say that the success of any business is 80% psychology and 20% mechanics, so why would turning your health and lifestyle around be any …
Gillian Goble
I am passionate to help those in mid-life find greater resilience, peace and calm through the effective use of coaching and coaching tools to reduce …
Emma-Kate Woodham
Hello, I am Emma-Kate and I am your dedicated Wellbeing Practitioner-specialising in massage therapy and mindfulness resilience and health coaching. Working with you to create …
Catherine (Cat) Smit
I’m a holistic health coach with psychological training. I work with people who are in their 20’s to their 70’s, and who are coming back …
Nai Ann Lee
Hi! I’m a Functional Medicine Certified Health Coach and Integrative Practitioner (of various modalities to do with the brain and emotional health) who is passionate …
Kristin Nielson
I am an Australian currently living in Switzerland. I work with clients online around the world. I am also currently furthering my education with the …
Shivaun Conn
Shivaun is a Health Coach, Certified Trainer & Assessor, Accredited Practising Dietitian (APD), Accredited Nutritionist (AN), Director of Discovery Health Coaching, Director of Accredited Health …
Latest Research and News
Nov03
Are diets high in saturated fat “heart-healthy” now?
This article is written by Chris Kresser and published by the Kresser Institute. It explores recent research from American Journal of Clinical Nutrition on the …
Apr24
Conversation with Chris Kresser – Reclaiming your attention and life
I wanted to share a new strategy for managing time and attention that has dramatically improved my quality of life and well-being. I learned about …
Apr20
7 Levers of Mental Wellbeing
One of the undeniable revelations to come from COVID 19 lockdowns and other restrictions has been raising the collective awareness that many in our communities …
Mar18
Science in a minute: Ultraprocessed foods
Dr Catherine Crofts reviews research published in JAMA Internal Medicine linking, for the first time, the consumption of processed foods and a higher risk of …
Feb14
Is breakfast the most important meal of the day?
Dr Caryn Zinn reviews research published in the British Medical Journal comparing breakfast eaters to non-breakfast eaters and the effects on weight and energy intake. …
Feb01
A Summary of the American Society of Cancer’s Blueprint for the Primary Prevention of Cancer
A series of articles appeared in the “A Cancer Journal for Clinicians 2018” describing trends in cancer rates, scientific evidence on cancer prevention, early detection, …
