Co-Creating Universal Health and Wellness

"Health is a state of complete physical, mental and social well-being and not merely the absence of disease or infirmity. The extension to all people of the benefits of medical, psychological and related knowledge is essential to the fullest attainment of health."Principles as set out in the World Health Organization's Constitution Preamble

What is Health & Wellness Coaching?

Health and wellness coaching is a science and an art form, not just a process.

Fundamentally, health & wellness coaching encompasses the sciences of positive psychology, behaviour change, nutrition, exercise and lifestyle medicine with the dynamic art of relationships, teamwork and community.

Find a Health & Wellness Coach Perfect for You

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Shelley Liebenberg

Shelley is passionate about the power of learning to rise after you fall. She creates tailor-made programs for her clients focused on lifestyle medicine. Her …

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Andy Hampson

Andy Hampson is an accredited Health and Wellness Coach and Founder of The Inspire Network. Andy’s mission is to improve the lives of cancer patients …

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Jola Greenwood

My name is Jola Greenwood and I am a Counselling Psychotherapist with considerable experience. I am also a Wellness Coach and Motivational Mentor. I work …

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Fiona Cosgrove

Fiona Cosgrove is CEO and founder of Wellness Coaching Australia and has trained several thousand people as health and wellness coaches in the last ten …

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Jenny Rowe

My journey studying Functional Medicine and becoming a Certified Health Coach, come about through my own personal health problems. As a Registered Nurse with over …

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Kirstie Vesseur

I help women make peace with food, heal their infertility and PMS by whole foods, lifestyle & exercising LESS.

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Catherine (Cat) Smit

I’m a holistic health coach with psychological training. I work with people who are in their 20’s to their 70’s, and who are coming back …

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Sharon Curtain

Sharon Curtain is a dietitian and health coach with twenty years of experience in clinical and corporate nutrition. She is the creator and author of …

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Latest Research and News

Do you really need a website?

A lot of graduate coaches get focused on having and launching a website because we are told that having an online presence is essential to …

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Are diets high in saturated fat “heart-healthy” now?

This article is written by Chris Kresser and published by the Kresser Institute.  It explores recent research from American Journal of Clinical Nutrition on the …

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Dr. Sears Wellness Institute

Health Coaches Australia & New Zealand Assoc. in Wellness Health Coaches Australia & New Zealand Association Approves Dr. Sears Wellness Institute Master Health Coach Certification …

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Conversation with Chris Kresser – Reclaiming your attention and life

I wanted to share a new strategy for managing time and attention that has dramatically improved my quality of life and well-being. I learned about …

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7 Levers of Mental Wellbeing

One of the undeniable revelations to come from COVID 19 lockdowns and other restrictions has been raising the collective awareness that many in our communities …

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Science in a minute: Ultraprocessed foods

Dr Catherine Crofts reviews research published in JAMA Internal Medicine linking, for the first time, the consumption of processed foods and a higher risk of …

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Approved Programs

Medical and Health Associations