Co-Creating Universal Health and Wellness
"Health is a state of complete physical, mental and social well-being and not merely the absence of disease or infirmity. The extension to all people of the benefits of medical, psychological and related knowledge is essential to the fullest attainment of health."Principles as set out in the World Health Organization's Constitution Preamble
What is Health & Wellness Coaching?
Health and wellness coaching is a science and an art form, not just a process.
Fundamentally, health & wellness coaching encompasses the sciences of positive psychology, behaviour change, nutrition, exercise and lifestyle medicine with the dynamic art of relationships, teamwork and community.
Find a Health & Wellness Coach Perfect for You
Michelle Winrow
Michelle Winrow – the authentic wellness coach – is a personal wellness coaching business, based in Byron Bay, and founded by Michelle Winrow in 2015. …
Vania Dunn
I’m Vania, Health Coach, founder of Studio Thirty Five and mum to four. As a busy working mum, I know first-hand the struggles we experience …
Debra Carnes
I’m a Health and Wellness Coach with a background in nursing, health policy and higher education who is passionate about safety culture, its impact and …
Linda Funnell-Milner
I am a Functional Nutritionist, Clinical Hypnotherapist and an NBHWC Board Certified Health & Wellness Coach. I am a consulting clinician in a Family Practice …
Tessa Wood
My name is Tess and my passion is working with clients to find their resonance, to live their best lives; be it support with nutrition, …
Helen Day
Helen is passionate about helping people make lifestyle changes so that they can enjoy better health and wellbeing long-term. Helen also helps people get off …
Deborah Maddigan
As an HR leader and coach, I excel in providing individual development opportunities and organisational transformations by providing Individual and Corporate Coaching programs. I love …
Kerri Harvey
Kerri has over 16 years experience working in Health and Fitness and has been pivotal in transforming countless lives. She has a likable character with …
Latest Research and News
Nov03
Are diets high in saturated fat “heart-healthy” now?
This article is written by Chris Kresser and published by the Kresser Institute. It explores recent research from American Journal of Clinical Nutrition on the …
Apr24
Conversation with Chris Kresser – Reclaiming your attention and life
I wanted to share a new strategy for managing time and attention that has dramatically improved my quality of life and well-being. I learned about …
Apr20
7 Levers of Mental Wellbeing
One of the undeniable revelations to come from COVID 19 lockdowns and other restrictions has been raising the collective awareness that many in our communities …
Mar18
Science in a minute: Ultraprocessed foods
Dr Catherine Crofts reviews research published in JAMA Internal Medicine linking, for the first time, the consumption of processed foods and a higher risk of …
Feb14
Is breakfast the most important meal of the day?
Dr Caryn Zinn reviews research published in the British Medical Journal comparing breakfast eaters to non-breakfast eaters and the effects on weight and energy intake. …
Feb01
A Summary of the American Society of Cancer’s Blueprint for the Primary Prevention of Cancer
A series of articles appeared in the “A Cancer Journal for Clinicians 2018” describing trends in cancer rates, scientific evidence on cancer prevention, early detection, …
