Dr. Sears Wellness Institute

Health Coaches Australia & New Zealand Assoc. in Wellness Health Coaches Australia & New Zealand Association Approves Dr. Sears Wellness Institute Master Health Coach Certification The Dr. Sears Wellness Institute Master Health Coach Certification is now fully approved by the Health Coaches Australia & New Zealand Association (HCANZA). HCANZA supports the growth of Health Coaching […]

Conversation with Chris Kresser – Reclaiming your attention and life

I wanted to share a new strategy for managing time and attention that has dramatically improved my quality of life and well-being. I learned about it from Cal Newport, author of Deep Work, Digital Minimalism, and most recently, A World Without Email. Cal and I both have come to believe that our attention is one […]

7 Levers of Mental Wellbeing

One of the undeniable revelations to come from COVID 19 lockdowns and other restrictions has been raising the collective awareness that many in our communities are struggling with the added stress. Even those who would normally cope with stress have been really challenged.  Just ask an extravert how they are going.  While H&W coaches are […]

Changing Outlook can Change Cardiovascular Outcomes

This article is written by Chris Kresser and published by the Kresser Institute.  It dives into the latest research from JAMA (Journal of American Medical Association) on health outcomes driven by behaviour change.   What if you could significantly reduce your risk of cardiovascular disease—and extend your lifespan—simply by changing your outlook on life? Well, […]

Diabetes Education, the Quadruple Aim and Health Coaching

      As health professionals, one of our duties is to help our clients make wise choices about their own health and wellbeing (when we’re not with them). A vital part of this in our current era is to equip our clients to make some clear and careful judgements about health messages they hear. […]

HCANZA and FMCA MOU

Announcement of the MOU and Congratulations   May 2020   Linda and HCANZA Team,   FMCA wishes you sincere congratulations on the formation and launch of the Health Coaches Australia & New Zealand Association! HCANZA is a pioneering organization.  We commend your efforts to create community, build morale, provide education, and promote high-quality health coaching […]

Book Review: “Well-Being Ultimatum” by Dr Suzie Carmack

Welcome to Health Coaches Aus & NZ Association (HCANZA) inaugural Book Review. What could be more timely as we begin the process of unifying our Health & Wellness Coaching Industry with a Vision of Co-Creating Universal Health & Wellness than to remind ourselves of the imperative to take our own good advice? This book is […]